21.4 km | 01:56:37 | 05:26/km日期: 2023-02-12 05:18 - 總爬升: 195 m - 平均心率: 155 - 卡路里: 1333 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 100%
Pace: 05'11" / 11'44" / 05'28" / 05'41" / 06'37" / 05'02" / 05'05" / 07'50" / 04'48" / 04'26" / 08'40" / 04'36" / 04'55" / 07'03" / 05'02" / 07'18" / 08'07" / 05'54" / 05'21" / 05'25" / 05'36" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'46") | 1000 / 1000 |
| 2 | | 05'58" (+01'32") | 1000 / 2000 |
| 3 | | 05'28" (+01'02") | 1000 / 3000 |
| 4 | | 05'37" (+01'11") | 1000 / 4000 |
| 5 | | 05'28" (+01'02") | 1000 / 5000 |
| 6 | | 05'02" (+00'36") | 1000 / 6000 |
| 7 | | 05'04" (+00'38") | 1000 / 7000 |
| 8 | | 05'27" (+01'01") | 1000 / 8000 |
| 9 | | 04'48" (+00'22") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 05'24" (+00'58") | 1000 / 11000 |
| 12 | | 04'36" (+00'10") | 1000 / 12000 |
| 13 | | 04'54" (+00'28") | 1000 / 13000 |
| 14 | | 05'08" (+00'42") | 1000 / 14000 |
| 15 | | 05'01" (+00'35") | 1000 / 15000 |
| 16 | | 06'13" (+01'47") | 1000 / 16000 |
| 17 | | 08'07" (+03'41") | 1000 / 17000 |
| 18 | | 05'54" (+01'28") | 1000 / 18000 |
| 19 | | 05'20" (+00'54") | 1000 / 19000 |
| 20 | | 05'25" (+00'59") | 1000 / 20000 |
| 21 | | 05'35" (+01'09") | 1000 / 21000 |
| 22 | | 05'44" (+01'18") | 407 / 21407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 156.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 11'44" | 00:16'55" |
| 3 | 05'28" | 00:22'23" |
| 4 | 05'41" | 00:28'04" |
| 5 | 06'37" | 00:34'41" |
| 6 | 05'02" | 00:39'43" |
| 7 | 05'05" | 00:44'48" |
| 8 | 07'50" | 00:52'38" |
| 9 | 04'48" | 00:57'26" |
| 10 | 04'26" | 01:01'52" |
| 11 | 08'40" | 01:10'32" |
| 12 | 04'36" | 01:15'08" |
| 13 | 04'55" | 01:20'03" |
| 14 | 07'03" | 01:27'06" |
| 15 | 05'02" | 01:32'08" |
| 16 | 07'18" | 01:39'26" |
| 17 | 08'07" | 01:47'33" |
| 18 | 05'54" | 01:53'27" |
| 19 | 05'21" | 01:58'48" |
| 20 | 05'25" | 02:04'13" |
| 21 | 05'36" | 02:09'49" |
| 21.4 | 06'02" | 02:12'17" |
留言 
展開計圈分析
