21.0 km + 11.0 km | 02:24:43| 官方成績 |
| 日期 | 2015-11-29 |
| 成績 | 02:24:43 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | |
日期: 2015-11-29 07:20 - 總爬升: 281 m - 地點: 阿公店水庫 - 天氣: 晴天 - 平均心率: 149 - 卡路里: 1387 Cal - 溫度: 21°C - 濕度: 80%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+04'02") | 1000 / 1000 |
| 2 | | 05'36" (+03'52") | 1000 / 2000 |
| 3 | | 06'33" (+04'49") | 1000 / 3000 |
| 4 | | 06'17" (+04'33") | 1000 / 4000 |
| 5 | | 07'42" (+05'58") | 1000 / 5000 |
| 6 | | 02'03" (+00'19") | 1000 / 6000 |
| 7 | | 01'59" (+00'15") | 1000 / 7000 |
| 8 | | 04'27" (+02'43") | 1000 / 8000 |
| 9 | | 03'48" (+02'04") | 1000 / 9000 |
| 10 | | 02'22" (+00'38") | 1000 / 10000 |
| 11 | | 04'11" (+02'27") | 1000 / 11000 |
| 12 | | 02'16" (+00'32") | 1000 / 12000 |
| 13 | | 02'00" (+00'16") | 1000 / 13000 |
| 14 | | 02'21" (+00'37") | 1000 / 14000 |
| 15 | | 03'08" (+01'24") | 1000 / 15000 |
| 16 | | 02'50" (+01'06") | 1000 / 16000 |
| 17 | | 02'32" (+00'48") | 1000 / 17000 |
| 18 | | 02'36" (+00'52") | 1000 / 18000 |
| 19 | | 04'23" (+02'39") | 1000 / 19000 |
| 20 | | 02'45" (+01'01") | 1000 / 20000 |
| 21 | | 03'07" (+01'23") | 1000 / 21000 |
| 22 | | 02'12" (+00'28") | 1000 / 22000 |
| 23 | | 01'44" | 1000 / 23000 |
| 24 | | 02'50" (+01'06") | 1000 / 24000 |
| 25 | | 02'06" (+00'22") | 1000 / 25000 |
| 26 | | 01'57" (+00'13") | 1000 / 26000 |
| 27 | | 06'22" (+04'38") | 1000 / 27000 |
| 28 | | 07'08" (+05'24") | 1000 / 28000 |
| 29 | | 07'54" (+06'10") | 1000 / 29000 |
| 30 | | 07'08" (+05'24") | 1000 / 30000 |
| 31 | | 07'19" (+05'35") | 1000 / 31000 |
| 32 | | 07'40" (+05'56") | 1000 / 32000 |
| 33 | | 06'57" (+05'13") | 1000 / 33000 |
路跑4.3公里、自行車21公里、路跑6.7公里
補給普通 純飲料,沒有香蕉 T.T
賽後便當很豐富外加一杯冷飲 ^^
賽前宣言: 11/29 挑戰兩鐵 !
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
24.09 km 
Mizuno WAVE RIDER 18 SW 累積 :
466.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'36" | 00:11'22" |
| 3 | 06'34" | 00:17'56" |
| 4 | 06'17" | 00:24'13" |
| 5 | 07'43" | 00:31'56" |
| 6 | 02'02" | 00:33'58" |
| 7 | 02'00" | 00:35'58" |
| 8 | 04'28" | 00:40'26" |
| 9 | 03'48" | 00:44'14" |
| 10 | 02'23" | 00:46'37" |
| 11 | 04'12" | 00:50'49" |
| 12 | 02'16" | 00:53'05" |
| 13 | 02'00" | 00:55'05" |
| 14 | 02'22" | 00:57'27" |
| 15 | 03'08" | 01:00'35" |
| 16 | 02'51" | 01:03'26" |
| 17 | 02'31" | 01:05'57" |
| 18 | 02'36" | 01:08'33" |
| 19 | 04'24" | 01:12'57" |
| 20 | 02'45" | 01:15'42" |
| 21 | 03'08" | 01:18'50" |
| 22 | 02'12" | 01:21'02" |
| 23 | 01'45" | 01:22'47" |
| 24 | 02'51" | 01:25'38" |
| 25 | 02'06" | 01:27'44" |
| 26 | 01'57" | 01:29'41" |
| 27 | 06'30" | 01:36'11" |
| 28 | 07'02" | 01:43'13" |
| 29 | 07'54" | 01:51'07" |
| 30 | 07'08" | 01:58'15" |
| 31 | 07'20" | 02:05'35" |
| 32 | 07'40" | 02:13'15" |
| 33 | 06'57" | 02:20'12" |
| 33.6 | 07'13" | 02:24'14" |
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