全馬 | 03:55:50 | 05:35/km | 第15馬| 官方成績 |
| 日期 | 2023-02-12 |
| 成績 | 03:55:50 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'43" (+08'23") | 01:01'03" (+07'02") |
| 00:26'20" |
| 00:27'04" (+00'44") | 00:54'01" |
| 00:26'57" (+00'37") |
| 00:27'16" (+00'56") | 00:56'23" (+02'22") |
| 00:29'07" (+02'47") |
| 00:28'33" (+02'13") | 00:57'57" (+03'56") |
| 00:29'24" (+03'04") |
|
日期: 2023-02-12 07:20 - 總爬升: 302 m - 地點: 金門 - 天氣: 涼爽 - 平均心率: 137 - 卡路里: 3150 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 96%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 06'02" (+01'04") | 1000 / 1000 |
| 3 | | 05'11" (+00'13") | 1000 / 2000 |
| 4 | | 05'19" (+00'21") | 1000 / 3000 |
| 5 | | 05'21" (+00'23") | 1000 / 4000 |
| 6 | | 05'19" (+00'21") | 1000 / 5000 |
| 7 | | 05'16" (+00'18") | 1000 / 6000 |
| 8 | | 05'16" (+00'18") | 1000 / 7000 |
| 9 | | 05'16" (+00'18") | 1000 / 8000 |
| 10 | | 05'16" (+00'18") | 1000 / 9000 |
| 11 | | 05'14" (+00'16") | 1000 / 10000 |
| 12 | | 05'49" (+00'51") | 1000 / 11000 |
| 13 | | 05'31" (+00'33") | 1000 / 12000 |
| 14 | | 05'27" (+00'29") | 1000 / 13000 |
| 15 | | 04'58" | 1000 / 14000 |
| 16 | | 05'16" (+00'18") | 1000 / 15000 |
| 17 | | 05'24" (+00'26") | 1000 / 16000 |
| 18 | | 05'24" (+00'26") | 1000 / 17000 |
| 19 | | 05'16" (+00'18") | 1000 / 18000 |
| 20 | | 05'36" (+00'38") | 1000 / 19000 |
| 21 | | 05'14" (+00'16") | 1000 / 20000 |
| 22 | | 05'19" (+00'21") | 1000 / 21000 |
| 23 | | 05'25" (+00'27") | 1000 / 22000 |
| 24 | | 05'27" (+00'29") | 1000 / 23000 |
| 25 | | 05'32" (+00'34") | 1000 / 24000 |
| 26 | | 05'32" (+00'34") | 1000 / 25000 |
| 27 | | 05'30" (+00'32") | 1000 / 26000 |
| 28 | | 06'27" (+01'29") | 1000 / 27000 |
| 29 | | 06'04" (+01'06") | 1000 / 28000 |
| 30 | | 05'34" (+00'36") | 1000 / 29000 |
| 31 | | 05'28" (+00'30") | 1000 / 30000 |
| 32 | | 05'41" (+00'43") | 1000 / 31000 |
| 33 | | 05'56" (+00'58") | 1000 / 32000 |
| 34 | | 05'45" (+00'47") | 1000 / 33000 |
| 35 | | 05'33" (+00'35") | 1000 / 34000 |
| 36 | | 05'36" (+00'38") | 1000 / 35000 |
| 37 | | 05'49" (+00'51") | 1000 / 36000 |
| 38 | | 06'04" (+01'06") | 1000 / 37000 |
| 39 | | 06'00" (+01'02") | 1000 / 38000 |
| 40 | | 05'58" (+01'00") | 1000 / 39000 |
| 41 | | 05'31" (+00'33") | 1000 / 40000 |
| 42 | | 05'34" (+00'36") | 1000 / 41000 |
| 43 | | 05'11" (+00'13") | 291 / 41291 |
旅跑參賽,開心玩賽~
起跑出發忘記按錶紀錄少1K ><
賽後評分: 大會志工加油民眾鄉親非常熱情,10K回程會與全馬出發跑友撞馬!!!
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
122.15 km 
ADIDA PRO3 累積 :
779.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'31" | 00:13'31" |
| 2 | 05'11" | 00:18'42" |
| 3 | 05'20" | 00:24'02" |
| 4 | 05'21" | 00:29'23" |
| 5 | 05'20" | 00:34'43" |
| 6 | 05'16" | 00:39'59" |
| 7 | 05'17" | 00:45'16" |
| 8 | 05'16" | 00:50'32" |
| 9 | 05'17" | 00:55'49" |
| 10 | 05'14" | 01:01'03" |
| 11 | 05'50" | 01:06'53" |
| 12 | 05'31" | 01:12'24" |
| 13 | 05'27" | 01:17'51" |
| 14 | 04'59" | 01:22'50" |
| 15 | 05'17" | 01:28'07" |
| 16 | 05'25" | 01:33'32" |
| 17 | 05'24" | 01:38'56" |
| 18 | 05'16" | 01:44'12" |
| 19 | 05'37" | 01:49'49" |
| 20 | 05'15" | 01:55'04" |
| 21 | 05'19" | 02:00'23" |
| 22 | 05'25" | 02:05'48" |
| 23 | 05'27" | 02:11'15" |
| 24 | 05'33" | 02:16'48" |
| 25 | 05'32" | 02:22'20" |
| 26 | 05'31" | 02:27'51" |
| 27 | 06'28" | 02:34'19" |
| 28 | 06'05" | 02:40'24" |
| 29 | 05'35" | 02:45'59" |
| 30 | 05'28" | 02:51'27" |
| 31 | 05'42" | 02:57'09" |
| 32 | 05'56" | 03:03'05" |
| 33 | 05'45" | 03:08'50" |
| 34 | 05'34" | 03:14'24" |
| 35 | 05'36" | 03:20'00" |
| 36 | 05'50" | 03:25'50" |
| 37 | 06'05" | 03:31'55" |
| 38 | 06'00" | 03:37'55" |
| 39 | 05'58" | 03:43'53" |
| 40 | 05'31" | 03:49'24" |
| 41 | 05'35" | 03:54'59" |
| 41.3 | 05'12" | 03:56'30" |
展開計圈分析
留言 
