33.6 km | 05:19:11 | 09:29/km日期: 2023-02-12 06:15 - 總爬升: 1567 m - 平均心率: 135 - 卡路里: 2752 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 97%
Pace: 08'18" / 06'10" / 05'36" / 06'04" / 05'09" / 05'28" / 06'02" / 06'42" / 07'18" / 07'15" / 05'27" / 06'04" / 06'00" / 06'23" / 06'30" / 06'47" / 08'32" / 14'40" / 10'28" / 14'20" / 46'36" / 17'51" / 15'25" / 10'37" / 08'39" / 14'42" / 19'17" / 07'49" / 06'47" / 11'03" / 13'14" / 16'36" / 07'15" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'57") | 1000 / 1000 |
| 2 | | 05'39" (+00'31") | 1000 / 2000 |
| 3 | | 05'36" (+00'28") | 1000 / 3000 |
| 4 | | 05'35" (+00'27") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'45" (+00'37") | 1000 / 7000 |
| 8 | | 06'07" (+00'59") | 1000 / 8000 |
| 9 | | 07'18" (+02'10") | 1000 / 9000 |
| 10 | | 07'14" (+02'06") | 1000 / 10000 |
| 11 | | 05'27" (+00'19") | 1000 / 11000 |
| 12 | | 06'04" (+00'56") | 1000 / 12000 |
| 13 | | 05'23" (+00'15") | 1000 / 13000 |
| 14 | | 05'49" (+00'41") | 1000 / 14000 |
| 15 | | 06'21" (+01'13") | 1000 / 15000 |
| 16 | | 06'46" (+01'38") | 1000 / 16000 |
| 17 | | 05'20" (+00'12") | 1000 / 17000 |
| 18 | | 08'52" (+03'44") | 1000 / 18000 |
| 19 | | 10'28" (+05'20") | 1000 / 19000 |
| 20 | | 14'20" (+09'12") | 1000 / 20000 |
| 21 | | 36'36" (+31'28") | 1000 / 21000 |
| 22 | | 17'51" (+12'43") | 1000 / 22000 |
| 23 | | 15'24" (+10'16") | 1000 / 23000 |
| 24 | | 10'36" (+05'28") | 1000 / 24000 |
| 25 | | 07'36" (+02'28") | 1000 / 25000 |
| 26 | | 14'42" (+09'34") | 1000 / 26000 |
| 27 | | 15'34" (+10'26") | 1000 / 27000 |
| 28 | | 06'47" (+01'39") | 1000 / 28000 |
| 29 | | 06'47" (+01'39") | 1000 / 29000 |
| 30 | | 11'02" (+05'54") | 1000 / 30000 |
| 31 | | 13'14" (+08'06") | 1000 / 31000 |
| 32 | | 16'35" (+11'27") | 1000 / 32000 |
| 33 | | 07'14" (+02'06") | 1000 / 33000 |
| 34 | | 05'50" (+00'42") | 599 / 33599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 216.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'10" | 00:14'28" |
| 3 | 05'36" | 00:20'04" |
| 4 | 06'04" | 00:26'08" |
| 5 | 05'09" | 00:31'17" |
| 6 | 05'28" | 00:36'45" |
| 7 | 06'02" | 00:42'47" |
| 8 | 06'42" | 00:49'29" |
| 9 | 07'18" | 00:56'47" |
| 10 | 07'15" | 01:04'02" |
| 11 | 05'27" | 01:09'29" |
| 12 | 06'04" | 01:15'33" |
| 13 | 06'00" | 01:21'33" |
| 14 | 06'23" | 01:27'56" |
| 15 | 06'30" | 01:34'26" |
| 16 | 06'47" | 01:41'13" |
| 17 | 08'32" | 01:49'45" |
| 18 | 14'40" | 02:04'25" |
| 19 | 10'28" | 02:14'53" |
| 20 | 14'20" | 02:29'13" |
| 21 | 46'36" | 03:15'49" |
| 22 | 17'51" | 03:33'40" |
| 23 | 15'25" | 03:49'05" |
| 24 | 10'37" | 03:59'42" |
| 25 | 08'39" | 04:08'21" |
| 26 | 14'42" | 04:23'03" |
| 27 | 19'17" | 04:42'20" |
| 28 | 07'49" | 04:50'09" |
| 29 | 06'47" | 04:56'56" |
| 30 | 11'03" | 05:07'59" |
| 31 | 13'14" | 05:21'13" |
| 32 | 16'36" | 05:37'49" |
| 33 | 07'15" | 05:45'04" |
| 33.6 | 05'50" | 05:48'34" |
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