全馬 | 03:22:11 | 04:47/km | 第23馬| 官方成績 |
| 日期 | 2023-02-12 |
| 成績 | 03:22:11 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'08" (+00'03") | 00:46'23" |
| 00:23'15" (+00'10") |
| 00:23'25" (+00'20") | 00:46'37" (+00'14") |
| 00:23'12" (+00'07") |
| 00:23'05" | 00:47'44" (+01'21") |
| 00:24'39" (+01'34") |
| 00:24'41" (+01'36") | 00:50'12" (+03'49") |
| 00:25'31" (+02'26") |
|
日期: 2023-02-12 07:20 - 總爬升: 424 m - 地點: 金門 - 天氣: 涼 - 平均心率: 155 - 卡路里: 2239 Cal - 平均步頻: 196 - 溫度: 15°C - 濕度: 96%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 1000 / 1000 |
| 2 | | 04'33" (+00'11") | 1000 / 2000 |
| 3 | | 04'35" (+00'13") | 1000 / 3000 |
| 4 | | 04'40" (+00'18") | 1000 / 4000 |
| 5 | | 04'55" (+00'33") | 1000 / 5000 |
| 6 | | 04'37" (+00'15") | 1000 / 6000 |
| 7 | | 04'42" (+00'20") | 1000 / 7000 |
| 8 | | 04'36" (+00'14") | 1000 / 8000 |
| 9 | | 04'37" (+00'15") | 1000 / 9000 |
| 10 | | 04'41" (+00'19") | 1000 / 10000 |
| 11 | | 04'41" (+00'19") | 1000 / 11000 |
| 12 | | 04'31" (+00'09") | 1000 / 12000 |
| 13 | | 04'47" (+00'25") | 1000 / 13000 |
| 14 | | 04'55" (+00'33") | 1000 / 14000 |
| 15 | | 04'28" (+00'06") | 1000 / 15000 |
| 16 | | 04'38" (+00'16") | 1000 / 16000 |
| 17 | | 04'37" (+00'15") | 1000 / 17000 |
| 18 | | 04'47" (+00'25") | 1000 / 18000 |
| 19 | | 04'35" (+00'13") | 1000 / 19000 |
| 20 | | 04'32" (+00'10") | 1000 / 20000 |
| 21 | | 04'35" (+00'13") | 1000 / 21000 |
| 22 | | 04'36" (+00'14") | 1000 / 22000 |
| 23 | | 04'38" (+00'16") | 1000 / 23000 |
| 24 | | 04'38" (+00'16") | 1000 / 24000 |
| 25 | | 04'36" (+00'14") | 1000 / 25000 |
| 26 | | 04'56" (+00'34") | 1000 / 26000 |
| 27 | | 04'45" (+00'23") | 1000 / 27000 |
| 28 | | 05'01" (+00'39") | 1000 / 28000 |
| 29 | | 05'03" (+00'41") | 1000 / 29000 |
| 30 | | 04'52" (+00'30") | 1000 / 30000 |
| 31 | | 04'43" (+00'21") | 1000 / 31000 |
| 32 | | 05'04" (+00'42") | 1000 / 32000 |
| 33 | | 05'02" (+00'40") | 1000 / 33000 |
| 34 | | 04'54" (+00'32") | 1000 / 34000 |
| 35 | | 04'54" (+00'32") | 1000 / 35000 |
| 36 | | 04'59" (+00'37") | 1000 / 36000 |
| 37 | | 05'30" (+01'08") | 1000 / 37000 |
| 38 | | 05'18" (+00'56") | 1000 / 38000 |
| 39 | | 04'41" (+00'19") | 1000 / 39000 |
| 40 | | 05'00" (+00'38") | 1000 / 40000 |
| 41 | | 04'53" (+00'31") | 1000 / 41000 |
| 42 | | 04'40" (+00'18") | 1000 / 42000 |
| 43 | | 04'12" | 404 / 42404 |
跑到小金門～快閃～
首度海外離島馬~
第一次各組別比全馬組早開跑~
賽前得知全馬《小金門路線很吃腿力》
所以下修目標《達北馬330》
一開始看着10/21K鳴槍出發~
接全馬出發~
跑到3K時~10K領先者在路上借過借過~
真的動線不優~還好全馬前半段跑往慈湖
折返回到金門大橋~上橋到橋中間還好今天沒風~
一下橋，就來個小金門快閃燒腿力。
跟著一位女跑者從（2.5K~11.4k）
爬坡追過她，下坡給她超車~
來到大長坡，她就開走~
我只能慢慢蛇（跟著感覺>>）
來到厭世的金門大橋~
快下橋最後一包給它摃下去~
平安無事完賽~(北馬免抽)!
24HR快閃行程，下次要走漫活玩遍金門~
賽後評分: 動線亂象～
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
250.38 km 
nike next% 累積 :
163.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'34" | 00:08'57" |
| 3 | 04'35" | 00:13'32" |
| 4 | 04'40" | 00:18'12" |
| 5 | 04'56" | 00:23'08" |
| 6 | 04'37" | 00:27'45" |
| 7 | 04'42" | 00:32'27" |
| 8 | 04'36" | 00:37'03" |
| 9 | 04'38" | 00:41'41" |
| 10 | 04'42" | 00:46'23" |
| 11 | 04'42" | 00:51'05" |
| 12 | 04'32" | 00:55'37" |
| 13 | 04'47" | 01:00'24" |
| 14 | 04'55" | 01:05'19" |
| 15 | 04'29" | 01:09'48" |
| 16 | 04'39" | 01:14'27" |
| 17 | 04'37" | 01:19'04" |
| 18 | 04'48" | 01:23'52" |
| 19 | 04'36" | 01:28'28" |
| 20 | 04'32" | 01:33'00" |
| 21 | 04'36" | 01:37'36" |
| 22 | 04'36" | 01:42'12" |
| 23 | 04'38" | 01:46'50" |
| 24 | 04'39" | 01:51'29" |
| 25 | 04'36" | 01:56'05" |
| 26 | 04'56" | 02:01'01" |
| 27 | 04'45" | 02:05'46" |
| 28 | 05'02" | 02:10'48" |
| 29 | 05'03" | 02:15'51" |
| 30 | 04'53" | 02:20'44" |
| 31 | 04'44" | 02:25'28" |
| 32 | 05'05" | 02:30'33" |
| 33 | 05'02" | 02:35'35" |
| 34 | 04'55" | 02:40'30" |
| 35 | 04'55" | 02:45'25" |
| 36 | 04'59" | 02:50'24" |
| 37 | 05'31" | 02:55'55" |
| 38 | 05'19" | 03:01'14" |
| 39 | 04'42" | 03:05'56" |
| 40 | 05'00" | 03:10'56" |
| 41 | 04'54" | 03:15'50" |
| 42 | 04'40" | 03:20'30" |
| 42.4 | 04'12" | 03:22'12" |
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