|  恭喜破PB 半馬 | 01:36:12 | 04:33/km | 第7半馬| 官方成績 | | 日期 | 2015-11-29 | | 成績 | 01:36:12 | | 總名次 | 41 / 1681 | | 分組名次 | 7 / 323 | | 平均速度 | 04:33/km |
小超人  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'31" (+00'01") | 00:44'09" | | 00:22'38" (+01'08") | | 00:30'37" (+09'07") | 00:52'07" (+07'58") | | 00:21'30" | |
日期: 2015-11-29 07:29 - 平均心率: 161 - 卡路里: 1262 Cal - 溫度: 20°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'09" | 1000 / 1000 | | 2 | | 04'12" (+00'03") | 1000 / 2000 | | 3 | | 04'20" (+00'11") | 1000 / 3000 | | 4 | | 04'22" (+00'13") | 1000 / 4000 | | 5 | | 04'26" (+00'17") | 1000 / 5000 |
| 6 | | 04'31" (+00'22") | 1000 / 6000 | | 7 | | 04'31" (+00'22") | 1000 / 7000 | | 8 | | 04'31" (+00'22") | 1000 / 8000 | | 9 | | 04'31" (+00'22") | 1000 / 9000 | | 10 | | 04'33" (+00'24") | 1000 / 10000 | | 11 | | 04'34" (+00'25") | 1000 / 11000 | | 12 | | 04'35" (+00'26") | 1000 / 12000 | | 13 | | 04'40" (+00'31") | 1000 / 13000 | | 14 | | 04'41" (+00'32") | 1000 / 14000 | | 15 | | 04'42" (+00'33") | 1000 / 15000 | | 16 | | 04'51" (+00'42") | 1000 / 16000 | | 17 | | 05'00" (+00'51") | 1000 / 17000 | | 18 | | 05'00" (+00'51") | 1000 / 18000 | | 19 | | 04'47" (+00'38") | 1000 / 19000 | | 20 | | 04'18" (+00'09") | 298 / 19298 |
停下喝水, 手錶自動暫停忘了按啟動, 紀錄少了2K, 手動修正 賽前宣言: 漂亮的冬山河來去跑看看 賽後評分: 賽道平坦, 創PB賽事首選 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 153.24 km  Asics Nimbus 17 累積 : 799.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'10" | 00:04'10" | | 2 | 04'13" | 00:08'23" | | 3 | 04'20" | 00:12'43" | | 4 | 04'22" | 00:17'05" | | 5 | 04'26" | 00:21'31" | | 6 | 04'31" | 00:26'02" | | 7 | 04'32" | 00:30'34" | | 8 | 04'31" | 00:35'05" | | 9 | 04'31" | 00:39'36" | | 10 | 04'33" | 00:44'09" | | 11 | 04'34" | 00:48'43" | | 12 | 04'35" | 00:53'18" | | 13 | 04'41" | 00:57'59" | | 14 | 04'42" | 01:02'41" | | 15 | 12'05" | 01:14'46" | | 16 | 05'00" | 01:19'46" | | 17 | 05'25" | 01:25'11" | | 18 | 05'01" | 01:30'12" | | 19 | 04'47" | 01:34'59" | | 19.3 | 04'18" | 01:36'16" |
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