12.1 km | 05:01:25 | 24:52/km日期: 2023-02-11 11:34 - 總爬升: 266 m - 平均心率: 115 - 卡路里: 913 Cal - 平均步頻: 116 - 溫度: 17°C - 濕度: 95%
Pace: 25'21" / 18'35" / 54'59" / 19'42" / 19'52" / 31'37" / 31'47" / 14'33" / 23'28" / 15'27" / 18'46" / 25'12" / 16'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'36" (+11'03") | 1000 / 1000 |
| 2 | | 18'34" (+04'01") | 1000 / 2000 |
| 3 | | 54'58" (+40'25") | 1000 / 3000 |
| 4 | | 19'41" (+05'08") | 1000 / 4000 |
| 5 | | 19'52" (+05'19") | 1000 / 5000 |
| 6 | | 31'36" (+17'03") | 1000 / 6000 |
| 7 | | 31'46" (+17'13") | 1000 / 7000 |
| 8 | | 14'33" | 1000 / 8000 |
| 9 | | 23'27" (+08'54") | 1000 / 9000 |
| 10 | | 15'27" (+00'54") | 1000 / 10000 |
| 11 | | 18'45" (+04'12") | 1000 / 11000 |
| 12 | | 25'12" (+10'39") | 1000 / 12000 |
| 13 | | 16'14" (+01'41") | 113 / 12113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
2月累積里程 : 29.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'21" | 00:25'21" |
| 2 | 18'35" | 00:43'56" |
| 3 | 54'59" | 01:38'55" |
| 4 | 19'42" | 01:58'37" |
| 5 | 19'52" | 02:18'29" |
| 6 | 31'37" | 02:50'06" |
| 7 | 31'47" | 03:21'53" |
| 8 | 14'33" | 03:36'26" |
| 9 | 23'28" | 03:59'54" |
| 10 | 15'27" | 04:15'21" |
| 11 | 18'46" | 04:34'07" |
| 12 | 25'12" | 04:59'19" |
| 12.1 | 16'14" | 05:01'10" |
展開計圈分析
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