| 338.5 km | 05:02:05 | 67.2 km/h日期: 2023-02-14 13:18 - 總爬升: 1464 m - 平均心率: 73 - 踏頻: 54 - 卡路里: 740 Cal - 溫度: 17°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 3.31 (-9.10) | 206 / 206 | | 2 | | 12.41 | 26485 / 26691 | | 3 | | 112.50 | 311808 / 338500 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 01'23" | 00:06'21" | | 3 | 02'34" | 00:08'55" | | 4 | 02'21" | 00:11'16" | | 5 | 01'31" | 00:12'47" | | 6 | 01'10" | 00:13'57" | | 7 | 01'16" | 00:15'13" | | 8 | 01'07" | 00:16'20" | | 9 | 01'03" | 00:17'23" | | 10 | 01'08" | 00:18'31" | | 11 | 19'37" | 00:38'08" | | 12 | 02'44" | 00:40'52" | | 13 | 01'56" | 00:42'48" | | 14 | 01'05" | 00:43'53" | | 15 | 08'31" | 00:52'24" | | 16 | 35'23" | 01:27'47" | | 17 | 15'57" | 01:43'44" | | 18 | 01'17" | 01:45'01" | | 19 | 01'11" | 01:46'12" | | 20 | 01'28" | 01:47'40" | | 21 | 05'03" | 01:52'43" | | 22 | 01'10" | 01:53'53" | | 23 | 01'40" | 01:55'33" | | 24 | 02'39" | 01:58'12" | | 25 | 01'25" | 01:59'37" | | 26 | 03'22" | 02:02'59" | | 27 | 91'23" | 03:34'22" | | 28 | 11'55" | 03:46'17" | | 29 | 01'43" | 03:48'00" | | 30 | 02'13" | 03:50'13" | | 31 | 00'20" | 03:50'33" | | 32 | 00'12" | 03:50'45" | | 33 | 00'13" | 03:50'58" | | 34 | 00'13" | 03:51'11" | | 35 | 00'11" | 03:51'22" | | 36 | 00'11" | 03:51'33" | | 37 | 00'09" | 03:51'42" | | 38 | 00'10" | 03:51'52" | | 39 | 00'09" | 03:52'01" | | 40 | 00'08" | 03:52'09" | | 41 | 00'08" | 03:52'17" | | 42 | 00'08" | 03:52'25" | | 43 | 00'07" | 03:52'32" | | 44 | 00'07" | 03:52'39" | | 45 | 00'07" | 03:52'46" | | 46 | 00'07" | 03:52'53" | | 47 | 00'06" | 03:52'59" | | 48 | 00'06" | 03:53'05" | | 49 | 00'06" | 03:53'11" | | 50 | 00'06" | 03:53'17" | | 51 | 00'06" | 03:53'23" | | 52 | 00'06" | 03:53'29" | | 53 | 00'06" | 03:53'35" | | 54 | 00'06" | 03:53'41" | | 55 | 00'05" | 03:53'46" | | 56 | 00'06" | 03:53'52" | | 57 | 00'05" | 03:53'57" | | 58 | 00'06" | 03:54'03" | | 59 | 00'05" | 03:54'08" | | 60 | 00'06" | 03:54'14" | | 61 | 00'06" | 03:54'20" | | 62 | 00'09" | 03:54'29" | | 63 | 00'01" | 03:54'30" | | 64 | 00'33" | 03:55'03" | | 65 | 01'03" | 03:56'06" | | 66 | 00'01" | 03:56'07" | | 67 | 00'02" | 03:56'09" | | 68 | 00'01" | 03:56'10" | | 69 | 00'02" | 03:56'12" | | 70 | 00'01" | 03:56'13" | | 71 | 00'01" | 03:56'14" | | 72 | 00'01" | 03:56'15" | | 73 | 00'01" | 03:56'16" | | 74 | 00'01" | 03:56'17" | | 75 | 00'01" | 03:56'18" | | 76 | 00'01" | 03:56'19" | | 77 | 00'01" | 03:56'20" | | 78 | 00'01" | 03:56'21" | | 79 | 00'01" | 03:56'22" | | 80 | 00'01" | 03:56'23" | | 81 | 00'01" | 03:56'24" | | 82 | 00'01" | 03:56'25" | | 83 | 00'01" | 03:56'26" | | 84 | 00'01" | 03:56'27" | | 85 | 00'01" | 03:56'28" | | 86 | 00'01" | 03:56'29" | | 87 | 00'01" | 03:56'30" | | 88 | 00'05" | 03:56'35" | | 89 | 00'06" | 03:56'41" | | 90 | 00'04" | 03:56'45" | | 91 | 00'06" | 03:56'51" | | 92 | 00'03" | 03:56'54" | | 93 | 00'05" | 03:56'59" | | 94 | 00'06" | 03:57'05" | | 95 | 00'04" | 03:57'09" | | 96 | 00'06" | 03:57'15" | | 97 | 00'04" | 03:57'19" | | 98 | 00'05" | 03:57'24" | | 99 | 00'04" | 03:57'28" | | 100 | 00'05" | 03:57'33" | | 101 | 00'05" | 03:57'38" | | 102 | 00'04" | 03:57'42" | | 103 | 00'05" | 03:57'47" | | 104 | 00'04" | 03:57'51" | | 105 | 00'05" | 03:57'56" | | 106 | 00'04" | 03:58'00" | | 107 | 00'05" | 03:58'05" | | 108 | 00'04" | 03:58'09" | | 109 | 00'05" | 03:58'14" | | 110 | 00'04" | 03:58'18" | | 111 | 00'05" | 03:58'23" | | 112 | 00'04" | 03:58'27" | | 113 | 00'05" | 03:58'32" | | 114 | 00'04" | 03:58'36" | | 115 | 00'04" | 03:58'40" | | 116 | 00'05" | 03:58'45" | | 117 | 00'04" | 03:58'49" | | 118 | 00'05" | 03:58'54" | | 119 | 00'04" | 03:58'58" | | 120 | 00'04" | 03:59'02" | | 121 | 00'05" | 03:59'07" | | 122 | 00'04" | 03:59'11" | | 123 | 00'39" | 03:59'50" | | 124 | 00'01" | 03:59'51" | | 125 | 00'01" | 03:59'52" | | 126 | 00'01" | 03:59'53" | | 127 | 00'01" | 03:59'54" | | 128 | 00'02" | 03:59'56" | | 129 | 00'01" | 03:59'57" | | 130 | 00'01" | 03:59'58" | | 131 | 00'01" | 03:59'59" | | 132 | 00'01" | 04:00'00" | | 133 | 00'01" | 04:00'01" | | 134 | 00'01" | 04:00'02" | | 135 | 00'05" | 04:00'07" | | 136 | 00'04" | 04:00'11" | | 137 | 00'04" | 04:00'15" | | 138 | 00'05" | 04:00'20" | | 139 | 00'04" | 04:00'24" | | 140 | 00'04" | 04:00'28" | | 141 | 00'05" | 04:00'33" | | 142 | 00'04" | 04:00'37" | | 143 | 00'04" | 04:00'41" | | 144 | 00'04" | 04:00'45" | | 145 | 00'05" | 04:00'50" | | 146 | 00'04" | 04:00'54" | | 147 | 00'12" | 04:01'06" | | 148 | 00'01" | 04:01'07" | | 149 | 00'01" | 04:01'08" | | 150 | 00'03" | 04:01'11" | | 151 | 00'05" | 04:01'16" | | 152 | 00'04" | 04:01'20" | | 153 | 00'05" | 04:01'25" | | 154 | 00'04" | 04:01'29" | | 155 | 00'05" | 04:01'34" | | 156 | 00'04" | 04:01'38" | | 157 | 00'07" | 04:01'45" | | 158 | 00'02" | 04:01'47" | | 159 | 00'04" | 04:01'51" | | 160 | 00'05" | 04:01'56" | | 161 | 00'04" | 04:02'00" | | 162 | 00'05" | 04:02'05" | | 163 | 00'04" | 04:02'09" | | 164 | 00'05" | 04:02'14" | | 165 | 00'04" | 04:02'18" | | 166 | 00'05" | 04:02'23" | | 167 | 00'05" | 04:02'28" | | 168 | 00'04" | 04:02'32" | | 169 | 00'05" | 04:02'37" | | 170 | 00'04" | 04:02'41" | | 171 | 00'04" | 04:02'45" | | 172 | 00'05" | 04:02'50" | | 173 | 00'04" | 04:02'54" | | 174 | 00'05" | 04:02'59" | | 175 | 00'04" | 04:03'03" | | 176 | 00'05" | 04:03'08" | | 177 | 00'04" | 04:03'12" | | 178 | 00'05" | 04:03'17" | | 179 | 00'04" | 04:03'21" | | 180 | 00'05" | 04:03'26" | | 181 | 00'04" | 04:03'30" | | 182 | 00'05" | 04:03'35" | | 183 | 00'04" | 04:03'39" | | 184 | 00'06" | 04:03'45" | | 185 | 00'03" | 04:03'48" | | 186 | 00'05" | 04:03'53" | | 187 | 00'04" | 04:03'57" | | 188 | 00'05" | 04:04'02" | | 189 | 00'05" | 04:04'07" | | 190 | 00'04" | 04:04'11" | | 191 | 00'05" | 04:04'16" | | 192 | 00'04" | 04:04'20" | | 193 | 00'05" | 04:04'25" | | 194 | 00'04" | 04:04'29" | | 195 | 00'05" | 04:04'34" | | 196 | 00'04" | 04:04'38" | | 197 | 00'05" | 04:04'43" | | 198 | 00'04" | 04:04'47" | | 199 | 00'05" | 04:04'52" | | 200 | 00'04" | 04:04'56" | | 201 | 00'05" | 04:05'01" | | 202 | 00'04" | 04:05'05" | | 203 | 00'05" | 04:05'10" | | 204 | 00'04" | 04:05'14" | | 205 | 00'05" | 04:05'19" | | 206 | 00'05" | 04:05'24" | | 207 | 00'04" | 04:05'28" | | 208 | 00'05" | 04:05'33" | | 209 | 00'04" | 04:05'37" | | 210 | 00'05" | 04:05'42" | | 211 | 00'05" | 04:05'47" | | 212 | 00'04" | 04:05'51" | | 213 | 00'05" | 04:05'56" | | 214 | 00'04" | 04:06'00" | | 215 | 00'05" | 04:06'05" | | 216 | 00'05" | 04:06'10" | | 217 | 00'04" | 04:06'14" | | 218 | 00'05" | 04:06'19" | | 219 | 00'05" | 04:06'24" | | 220 | 00'04" | 04:06'28" | | 221 | 00'05" | 04:06'33" | | 222 | 00'04" | 04:06'37" | | 223 | 00'05" | 04:06'42" | | 224 | 00'05" | 04:06'47" | | 225 | 00'04" | 04:06'51" | | 226 | 00'05" | 04:06'56" | | 227 | 00'05" | 04:07'01" | | 228 | 00'04" | 04:07'05" | | 229 | 00'05" | 04:07'10" | | 230 | 00'05" | 04:07'15" | | 231 | 00'04" | 04:07'19" | | 232 | 00'05" | 04:07'24" | | 233 | 00'05" | 04:07'29" | | 234 | 00'05" | 04:07'34" | | 235 | 00'05" | 04:07'39" | | 236 | 00'04" | 04:07'43" | | 237 | 00'05" | 04:07'48" | | 238 | 00'05" | 04:07'53" | | 239 | 00'05" | 04:07'58" | | 240 | 00'06" | 04:08'04" | | 241 | 00'05" | 04:08'09" | | 242 | 00'05" | 04:08'14" | | 243 | 00'05" | 04:08'19" | | 244 | 00'05" | 04:08'24" | | 245 | 00'06" | 04:08'30" | | 246 | 00'10" | 04:08'40" | | 247 | 00'01" | 04:08'41" | | 248 | 00'08" | 04:08'49" | | 249 | 00'04" | 04:08'53" | | 250 | 00'05" | 04:08'58" | | 251 | 00'06" | 04:09'04" | | 252 | 00'06" | 04:09'10" | | 253 | 00'04" | 04:09'14" | | 254 | 00'06" | 04:09'20" | | 255 | 00'05" | 04:09'25" | | 256 | 00'05" | 04:09'30" | | 257 | 00'06" | 04:09'36" | | 258 | 00'05" | 04:09'41" | | 259 | 00'06" | 04:09'47" | | 260 | 00'05" | 04:09'52" | | 261 | 00'10" | 04:10'02" | | 262 | 00'01" | 04:10'03" | | 263 | 00'05" | 04:10'08" | | 264 | 00'05" | 04:10'13" | | 265 | 00'06" | 04:10'19" | | 266 | 00'05" | 04:10'24" | | 267 | 00'06" | 04:10'30" | | 268 | 00'05" | 04:10'35" | | 269 | 00'05" | 04:10'40" | | 270 | 00'06" | 04:10'46" | | 271 | 00'05" | 04:10'51" | | 272 | 00'06" | 04:10'57" | | 273 | 00'05" | 04:11'02" | | 274 | 00'08" | 04:11'10" | | 275 | 00'03" | 04:11'13" | | 276 | 00'05" | 04:11'18" | | 277 | 00'06" | 04:11'24" | | 278 | 00'05" | 04:11'29" | | 279 | 00'06" | 04:11'35" | | 280 | 00'06" | 04:11'41" | | 281 | 00'05" | 04:11'46" | | 282 | 00'06" | 04:11'52" | | 283 | 00'06" | 04:11'58" | | 284 | 00'06" | 04:12'04" | | 285 | 00'05" | 04:12'09" | | 286 | 00'14" | 04:12'23" | | 287 | 00'01" | 04:12'24" | | 288 | 00'03" | 04:12'27" | | 289 | 00'06" | 04:12'33" | | 290 | 00'06" | 04:12'39" | | 291 | 00'06" | 04:12'45" | | 292 | 00'06" | 04:12'51" | | 293 | 00'06" | 04:12'57" | | 294 | 00'06" | 04:13'03" | | 295 | 00'07" | 04:13'10" | | 296 | 00'07" | 04:13'17" | | 297 | 00'05" | 04:13'22" | | 298 | 00'07" | 04:13'29" | | 299 | 00'07" | 04:13'36" | | 300 | 00'07" | 04:13'43" | | 301 | 00'08" | 04:13'51" | | 302 | 00'08" | 04:13'59" | | 303 | 00'08" | 04:14'07" | | 304 | 00'08" | 04:14'15" | | 305 | 00'09" | 04:14'24" | | 306 | 00'09" | 04:14'33" | | 307 | 00'09" | 04:14'42" | | 308 | 00'10" | 04:14'52" | | 309 | 00'10" | 04:15'02" | | 310 | 00'10" | 04:15'12" | | 311 | 00'23" | 04:15'35" | | 312 | 00'01" | 04:15'36" | | 313 | 00'05" | 04:15'41" | | 314 | 01'24" | 04:17'05" | | 315 | 00'01" | 04:17'06" | | 316 | 00'01" | 04:17'07" | | 317 | 00'01" | 04:17'08" | | 318 | 00'01" | 04:17'09" | | 319 | 00'01" | 04:17'10" | | 320 | 00'01" | 04:17'11" | | 321 | 00'01" | 04:17'12" | | 322 | 00'01" | 04:17'13" | | 323 | 00'11" | 04:17'24" | | 324 | 00'12" | 04:17'36" | | 325 | 00'13" | 04:17'49" | | 326 | 00'13" | 04:18'02" | | 327 | 00'13" | 04:18'15" | | 328 | 00'14" | 04:18'29" | | 329 | 00'13" | 04:18'42" | | 330 | 00'14" | 04:18'56" | | 331 | 00'13" | 04:19'09" | | 332 | 00'14" | 04:19'23" | | 333 | 00'13" | 04:19'36" | | 334 | 00'14" | 04:19'50" | | 335 | 00'18" | 04:20'08" | | 336 | 01'19" | 04:21'27" | | 337 | 01'25" | 04:22'52" | | 338 | 04'54" | 04:27'46" | | 338.5 | 74'43" | 05:05'09" |
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