12.1 km | 00:57:58 | 04:46/km日期: 2023-02-15 19:06 - 平均心率: 185 - 卡路里: 919 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 65%
Pace: 04'58" / 04'53" / 04'56" / 04'54" / 04'56" / 04'47" / 04'52" / 04'47" / 04'45" / 04'40" / 04'33" / 04'31" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'23") | 1000 / 1000 |
| 2 | | 04'51" (+00'21") | 1000 / 2000 |
| 3 | | 04'56" (+00'26") | 1000 / 3000 |
| 4 | | 04'54" (+00'24") | 1000 / 4000 |
| 5 | | 04'55" (+00'25") | 1000 / 5000 |
| 6 | | 04'47" (+00'17") | 1000 / 6000 |
| 7 | | 04'51" (+00'21") | 1000 / 7000 |
| 8 | | 04'46" (+00'16") | 1000 / 8000 |
| 9 | | 04'45" (+00'15") | 1000 / 9000 |
| 10 | | 04'39" (+00'09") | 1000 / 10000 |
| 11 | | 04'33" (+00'03") | 1000 / 11000 |
| 12 | | 04'30" | 1000 / 12000 |
| 13 | | 04'11" | 129 / 12129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 410.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'53" | 00:09'51" |
| 3 | 04'56" | 00:14'47" |
| 4 | 04'54" | 00:19'41" |
| 5 | 04'56" | 00:24'37" |
| 6 | 04'47" | 00:29'24" |
| 7 | 04'52" | 00:34'16" |
| 8 | 04'47" | 00:39'03" |
| 9 | 04'45" | 00:43'48" |
| 10 | 04'40" | 00:48'28" |
| 11 | 04'33" | 00:53'01" |
| 12 | 04'31" | 00:57'32" |
| 12.1 | 04'06" | 00:58'04" |
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