15.2 km | 01:28:08 | 05:47/km日期: 2023-02-15 19:15 - 總爬升: 291 m - 平均心率: 160 - 卡路里: 1042 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 63%
Pace: 06'08" / 05'48" / 06'03" / 06'02" / 06'54" / 05'48" / 05'42" / 05'50" / 05'43" / 05'46" / 05'35" / 05'46" / 05'41" / 05'43" / 05'39" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'32") | 1000 / 1000 |
| 2 | | 05'47" (+00'12") | 1000 / 2000 |
| 3 | | 06'03" (+00'28") | 1000 / 3000 |
| 4 | | 06'02" (+00'27") | 1000 / 4000 |
| 5 | | 05'44" (+00'09") | 1000 / 5000 |
| 6 | | 05'47" (+00'12") | 1000 / 6000 |
| 7 | | 05'42" (+00'07") | 1000 / 7000 |
| 8 | | 05'50" (+00'15") | 1000 / 8000 |
| 9 | | 05'43" (+00'08") | 1000 / 9000 |
| 10 | | 05'45" (+00'10") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 05'45" (+00'10") | 1000 / 12000 |
| 13 | | 05'40" (+00'05") | 1000 / 13000 |
| 14 | | 05'43" (+00'08") | 1000 / 14000 |
| 15 | | 05'38" (+00'03") | 1000 / 15000 |
| 16 | | 05'37" (+00'02") | 213 / 15213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
372.79 km 
ASICS Metaracer Tokyo-橘 累積 :
367.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'48" | 00:11'56" |
| 3 | 06'03" | 00:17'59" |
| 4 | 06'02" | 00:24'01" |
| 5 | 06'54" | 00:30'55" |
| 6 | 05'48" | 00:36'43" |
| 7 | 05'42" | 00:42'25" |
| 8 | 05'50" | 00:48'15" |
| 9 | 05'43" | 00:53'58" |
| 10 | 05'46" | 00:59'44" |
| 11 | 05'35" | 01:05'19" |
| 12 | 05'46" | 01:11'05" |
| 13 | 05'41" | 01:16'46" |
| 14 | 05'43" | 01:22'29" |
| 15 | 05'39" | 01:28'08" |
| 15.2 | 05'37" | 01:29'20" |
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