15.5 km | 01:42:59 | 06:37/km日期: 2023-02-17 05:24 - 平均心率: 130 - 卡路里: 888 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 98%
Pace: 09'45" / 09'12" / 06'34" / 06'22" / 13'31" / 06'19" / 06'22" / 06'19" / 06'36" / 06'18" / 06'15" / 06'16" / 06'41" / 06'18" / 06'03" / 11'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
2月累積里程 : 283.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'45" | 00:09'45" |
2 | 09'12" | 00:18'57" |
3 | 06'34" | 00:25'31" |
4 | 06'22" | 00:31'53" |
5 | 13'31" | 00:45'24" |
6 | 06'19" | 00:51'43" |
7 | 06'22" | 00:58'05" |
8 | 06'19" | 01:04'24" |
9 | 06'36" | 01:11'00" |
10 | 06'18" | 01:17'18" |
11 | 06'15" | 01:23'33" |
12 | 06'16" | 01:29'49" |
13 | 06'41" | 01:36'30" |
14 | 06'18" | 01:42'48" |
15 | 06'03" | 01:48'51" |
15.5 | 10'59" | 01:54'42" |