15.0 km | 01:21:31 | 05:25/km日期: 2023-02-18 08:39 - 平均心率: 146 - 卡路里: 861 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 94%
Pace: 05'30" / 05'14" / 04'58" / 04'18" / 06'08" / 04'59" / 05'18" / 05'55" / 04'15" / 06'51" / 04'18" / 06'48" / 04'16" / 06'41" / 06'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'17") | 1000 / 1000 |
| 2 | | 05'13" (+01'00") | 1000 / 2000 |
| 3 | | 04'57" (+00'44") | 1000 / 3000 |
| 4 | | 04'17" (+00'04") | 1000 / 4000 |
| 5 | | 04'23" (+00'10") | 600 / 4600 |
| 6 | | 08'16" (+04'03") | 600 / 5199 |
| 7 | | 04'23" (+00'10") | 1000 / 6199 |
| 8 | | 04'19" (+00'06") | 600 / 6799 |
| 9 | | 08'23" (+04'10") | 600 / 7399 |
| 10 | | 04'22" (+00'09") | 1000 / 8399 |
| 11 | | 04'18" (+00'05") | 600 / 8999 |
| 12 | | 08'29" (+04'16") | 600 / 9599 |
| 13 | | 04'20" (+00'07") | 1000 / 10599 |
| 14 | | 04'13" | 600 / 11199 |
| 15 | | 08'34" (+04'21") | 600 / 11799 |
| 16 | | 04'13" | 1000 / 12799 |
| 17 | | 04'23" (+00'10") | 600 / 13399 |
| 18 | | 08'13" (+04'00") | 600 / 13999 |
| 19 | | 06'01" (+01'48") | 1000 / 14999 |
| 20 | | 05'29" (+01'16") | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 241.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'14" | 00:10'44" |
| 3 | 04'58" | 00:15'42" |
| 4 | 04'18" | 00:20'00" |
| 5 | 06'08" | 00:26'08" |
| 6 | 04'59" | 00:31'07" |
| 7 | 05'18" | 00:36'25" |
| 8 | 05'55" | 00:42'20" |
| 9 | 04'15" | 00:46'35" |
| 10 | 06'51" | 00:53'26" |
| 11 | 04'18" | 00:57'44" |
| 12 | 06'48" | 01:04'32" |
| 13 | 04'16" | 01:08'48" |
| 14 | 06'41" | 01:15'29" |
| 15 | 06'02" | 01:21'31" |
| 15.0 | 03'16" | 01:21'32" |
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