12.6 km | 01:15:51 | 06:01/km日期: 2023-02-19 07:00 - 平均心率: 152 - 卡路里: 797 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 91%
Pace: 05'51" / 05'56" / 05'55" / 05'57" / 05'52" / 05'52" / 07'52" / 06'14" / 06'04" / 06'07" / 05'57" / 06'05" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 05'56" (+00'06") | 1000 / 2000 |
| 3 | | 05'54" (+00'04") | 1000 / 3000 |
| 4 | | 05'57" (+00'07") | 1000 / 4000 |
| 5 | | 05'52" (+00'02") | 1000 / 5000 |
| 6 | | 05'52" (+00'02") | 1000 / 6000 |
| 7 | | 05'51" (+00'01") | 383 / 6383 |
| 8 | | 06'41" (+00'51") | 1000 / 7383 |
| 9 | | 06'12" (+00'22") | 1000 / 8383 |
| 10 | | 06'08" (+00'18") | 1000 / 9383 |
| 11 | | 05'56" (+00'06") | 1000 / 10383 |
| 12 | | 05'59" (+00'09") | 1000 / 11383 |
| 13 | | 06'00" (+00'10") | 1000 / 12383 |
| 14 | | 05'43" | 213 / 12597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
172.65 km 
adidas Adizero boston 11 累積 :
891.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'56" | 00:11'47" |
| 3 | 05'55" | 00:17'42" |
| 4 | 05'57" | 00:23'39" |
| 5 | 05'52" | 00:29'31" |
| 6 | 05'52" | 00:35'23" |
| 7 | 07'52" | 00:43'15" |
| 8 | 06'14" | 00:49'29" |
| 9 | 06'04" | 00:55'33" |
| 10 | 06'07" | 01:01'40" |
| 11 | 05'57" | 01:07'37" |
| 12 | 06'05" | 01:13'42" |
| 12.6 | 05'46" | 01:17'09" |
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