10.1 km | 01:01:37 | 06:05/km日期: 2013-07-03 06:06 - 總爬升: 179 m - 地點: 綠島 - 天氣: 豔陽天 - 卡路里: 975 Cal - 溫度: 26°C - 濕度: 89%
Pace: 05'40" / 06'52" / 06'27" / 05'41" / 05'45" / 06'03" / 06'14" / 06'15" / 05'45" / 05'52" / 09'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'01") | 1005 / 1005 |
2 | | 06'52" (+01'13") | 1003 / 2009 |
3 | | 06'25" (+00'46") | 1009 / 3018 |
4 | | 05'39" | 1009 / 4028 |
5 | | 05'46" (+00'07") | 1000 / 5028 |
6 | | 06'03" (+00'24") | 1012 / 6041 |
7 | | 06'14" (+00'35") | 1005 / 7046 |
8 | | 06'11" (+00'32") | 1006 / 8052 |
9 | | 05'47" (+00'08") | 1010 / 9062 |
10 | | 05'50" (+00'11") | 1001 / 10064 |
11 | | 06'01" (+00'22") | 116 / 10180 |
7月累積里程 :
113.31 km SKECHERS GOrun 2 累積 :
1752.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 06'52" | 00:12'32" |
3 | 06'27" | 00:18'59" |
4 | 05'41" | 00:24'40" |
5 | 05'45" | 00:30'25" |
6 | 06'03" | 00:36'28" |
7 | 06'14" | 00:42'42" |
8 | 06'15" | 00:48'57" |
9 | 05'45" | 00:54'42" |
10 | 05'52" | 01:00'34" |
10.1 | 09'37" | 01:01'37" |