| 跑台三線上鯉魚潭再上老官道波波相連到天邊實際跑了將近43k 賽後評分: 草莓吃到飽補給ok,風景不錯就是太硬陡中午太炎熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 176.04 km  hoka carbon x 2 累積 : 1177.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 05'18" | 00:11'09" | | 3 | 06'59" | 00:18'08" | | 4 | 05'20" | 00:23'28" | | 5 | 05'32" | 00:29'00" | | 6 | 07'19" | 00:36'19" | | 7 | 05'32" | 00:41'51" | | 8 | 06'18" | 00:48'09" | | 9 | 07'23" | 00:55'32" | | 10 | 05'44" | 01:01'16" | | 11 | 06'27" | 01:07'43" | | 12 | 06'26" | 01:14'09" | | 13 | 05'02" | 01:19'11" | | 14 | 05'46" | 01:24'57" | | 15 | 07'00" | 01:31'57" | | 16 | 06'21" | 01:38'18" | | 17 | 05'24" | 01:43'42" | | 18 | 07'13" | 01:50'55" | | 19 | 09'08" | 02:00'03" | | 20 | 06'26" | 02:06'29" | | 21 | 06'20" | 02:12'49" | | 22 | 10'47" | 02:23'36" | | 23 | 05'36" | 02:29'12" | | 24 | 05'25" | 02:34'37" | | 25 | 07'11" | 02:41'48" | | 26 | 07'05" | 02:48'53" | | 27 | 07'34" | 02:56'27" | | 28 | 06'02" | 03:02'29" | | 29 | 06'16" | 03:08'45" | | 30 | 07'53" | 03:16'38" | | 31 | 06'44" | 03:23'22" | | 32 | 06'34" | 03:29'56" | | 33 | 07'34" | 03:37'30" | | 34 | 07'46" | 03:45'16" | | 35 | 07'21" | 03:52'37" | | 36 | 05'29" | 03:58'06" | | 37 | 05'59" | 04:04'05" | | 38 | 08'39" | 04:12'44" | | 39 | 05'48" | 04:18'32" | | 40 | 06'35" | 04:25'07" | | 41 | 10'14" | 04:35'21" | | 42 | 09'07" | 04:44'28" | | 43.0 | 06'34" | 04:50'58" |
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