廖志忠 2023/02/19 訓練日誌

廖志忠台中
ID 312877

25 位追隨者

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廖志忠

全馬 | 05:03:55 | 07:12/km | 第14馬

2023 浪漫台三~戀戀大湖草莓文化嘉年華馬拉松

官方成績
日期	2023-02-19
成績	05:03:55
總名次	- / -
分組名次	- / -
平均速度	07:12/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'15")

00:29'15" (+01'13")

00:57'17"

10 km

(00:57'17")

00:28'02"

15 km

(01:25'51")

00:28'34" (+00'32")

01:02'31" (+05'14")

20 km

(01:59'48")

00:33'57" (+05'55")

25 km

(02:43'54")

00:44'06" (+16'04")

01:16'59" (+19'42")

30 km

(03:16'47")

00:32'53" (+04'51")

35 km

(03:47'25")

00:30'38" (+02'36")

01:02'11" (+04'54")

40 km

(04:18'58")

00:31'33" (+03'31")

Finish

(05:03:55)

日期: 2023-02-19 07:01 - 總爬升: 1132 m - 天氣: 熱 - 平均心率: 127 - 卡路里: 2612 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 87%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'20"

(06'20")

06'20" (+01'44")

1000 / 1000

05'37"

(11'58")

05'37" (+01'01")

1000 / 2000

06'44"

(18'43")

06'44" (+02'08")

1000 / 3000

05'11"

(23'54")

05'11" (+00'35")

1000 / 4000

05'20"

(29'15")

05'20" (+00'44")

1000 / 5000

展開計圈分析

06'20"

(35'35")

06'20" (+01'44")

1000 / 6000

05'27"

(41'03")

05'27" (+00'51")

1000 / 7000

06'21"

(47'24")

06'21" (+01'45")

1000 / 8000

05'16"

(52'40")

05'16" (+00'40")

1000 / 9000

04'36"

(57'17")

04'36"

1000 / 10000

05'45"

(01:03'02")

05'45" (+01'09")

1000 / 11000

05'44"

(01:08'47")

05'44" (+01'08")

1000 / 12000

05'16"

(01:14'03")

05'16" (+00'40")

1000 / 13000

06'40"

(01:20'44")

06'40" (+02'04")

1000 / 14000

05'06"

(01:25'50")

05'06" (+00'30")

1000 / 15000

05'48"

(01:31'39")

05'48" (+01'12")

1000 / 16000

07'56"

(01:39'35")

07'56" (+03'20")

1000 / 17000

06'23"

(01:45'58")

06'23" (+01'47")

1000 / 18000

07'58"

(01:53'57")

07'58" (+03'22")

1000 / 19000

05'51"

(01:59'48")

05'51" (+01'15")

1000 / 20000

06'36"

(02:06'25")

06'36" (+02'00")

1000 / 21000

11'19"

(02:17'45")

11'19" (+06'43")

1000 / 22000

06'41"

(02:24'26")

06'41" (+02'05")

1000 / 23000

05'51"

(02:30'17")

05'51" (+01'15")

1000 / 24000

13'36"

(02:43'54")

13'36" (+09'00")

1000 / 25000

05'37"

(02:49'31")

05'37" (+01'01")

1000 / 26000

05'29"

(02:55'00")

05'29" (+00'53")

1000 / 27000

08'10"

(03:03'10")

08'10" (+03'34")

1000 / 28000

07'24"

(03:10'35")

07'24" (+02'48")

1000 / 29000

06'11"

(03:16'47")

06'11" (+01'35")

1000 / 30000

05'49"

(03:22'37")

05'49" (+01'13")

1000 / 31000

06'22"

(03:29'00")

06'22" (+01'46")

1000 / 32000

06'13"

(03:35'13")

06'13" (+01'37")

1000 / 33000

06'04"

(03:41'18")

06'04" (+01'28")

1000 / 34000

06'06"

(03:47'25")

06'06" (+01'30")

1000 / 35000

07'49"

(03:55'15")

07'49" (+03'13")

1000 / 36000

06'38"

(04:01'53")

06'38" (+02'02")

1000 / 37000

06'53"

(04:08'47")

06'53" (+02'17")

1000 / 38000

05'02"

(04:13'49")

05'02" (+00'26")

1000 / 39000

05'08"

(04:18'57")

05'08" (+00'32")

1000 / 40000

11'14"

(04:30'11")

11'14" (+06'38")

1000 / 41000

04'59"

(04:35'11")

04'59" (+00'23")

1000 / 42000

06'27"

(04:41'39")

06'27" (+01'51")

1000 / 43000

05'41"

(04:47'21")

05'41" (+01'05")

1000 / 44000

05'39"

(04:53'01")

05'39" (+01'03")

1000 / 45000

10'52"

(05:03'53")

10'52" (+06'16")

1000 / 46000

台中

廖志忠

留言

台中

廖志忠

留言

台中

廖志忠

留言

吃吃喝喝玩賽

賽前宣言: 無傷完賽

賽後評分: 路線折磨
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	103~125	65~79%
2:M馬拉松配速區	125~141	79~89%
3:T乳酸耐力區	141~146	89~92%
4:A無氧耐力區	146~155	92~97.5%
5:I最大耗氧區	155~159	97.5~100%
最大心率為159 點此去設定最大心率

2月累積里程 : 238.04 km

Nike nike Air Zoom Alphafly NEXT%螢橘色累積 : 141.9 km

TCX 2.0 上傳 | 1 year ago

Nini Chen, SharonLin 和其他 10 人說推

留言

陳政彥忠哥今天太輕鬆了喔

2023-02-19 14:14 ·

1 個人推


	目標心跳區間: 108~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'21"	00:06'21"
2	05'37"	00:11'58"
3	06'45"	00:18'43"
4	05'11"	00:23'54"
5	05'21"	00:29'15"
6	06'20"	00:35'35"
7	05'28"	00:41'03"
8	06'21"	00:47'24"
9	05'16"	00:52'40"
10	04'37"	00:57'17"
11	05'45"	01:03'02"
12	05'45"	01:08'47"
13	05'16"	01:14'03"
14	06'41"	01:20'44"
15	05'07"	01:25'51"
16	05'48"	01:31'39"
17	07'56"	01:39'35"
18	06'24"	01:45'59"
19	07'58"	01:53'57"
20	05'51"	01:59'48"
21	06'37"	02:06'25"
22	11'20"	02:17'45"
23	06'41"	02:24'26"
24	05'52"	02:30'18"
25	13'36"	02:43'54"
26	05'37"	02:49'31"
27	05'29"	02:55'00"
28	08'11"	03:03'11"
29	07'25"	03:10'36"
30	06'11"	03:16'47"
31	05'50"	03:22'37"
32	06'23"	03:29'00"
33	06'14"	03:35'14"
34	06'04"	03:41'18"
35	06'07"	03:47'25"
36	07'50"	03:55'15"
37	06'38"	04:01'53"
38	06'54"	04:08'47"
39	05'02"	04:13'49"
40	05'09"	04:18'58"
41	11'14"	04:30'12"
42	04'59"	04:35'11"
43	06'28"	04:41'39"
44	05'42"	04:47'21"
45	05'40"	04:53'01"
46	10'52"	05:03'53"
46.0	15'25"	05:03'56"