全馬 | 06:33:00 | 09:18/km | 第83馬| 官方成績 |
| 日期 | 2023-02-19 |
| 成績 | 06:33:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'37" | 01:19'31" |
| 00:40'54" (+02'17") |
| 00:43'20" (+04'43") | 01:31'20" (+11'49") |
| 00:48'00" (+09'23") |
| 00:50'43" (+12'06") | 01:40'55" (+21'24") |
| 00:50'12" (+11'35") |
| 00:53'46" (+15'09") | 01:46'18" (+26'47") |
| 00:52'32" (+13'55") |
|
日期: 2023-02-19 07:00 - 總爬升: 846 m - 平均心率: 148 - 卡路里: 2166 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 87%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'12") | 1000 / 1000 |
| 2 | | 07'20" (+01'11") | 1000 / 2000 |
| 3 | | 08'55" (+02'46") | 1000 / 3000 |
| 4 | | 06'48" (+00'39") | 1000 / 4000 |
| 5 | | 07'11" (+01'02") | 1000 / 5000 |
| 6 | | 10'04" (+03'55") | 1000 / 6000 |
| 7 | | 07'26" (+01'17") | 1000 / 7000 |
| 8 | | 08'51" (+02'42") | 1000 / 8000 |
| 9 | | 08'22" (+02'13") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 08'41" (+02'32") | 1000 / 11000 |
| 12 | | 09'04" (+02'55") | 1000 / 12000 |
| 13 | | 07'18" (+01'09") | 1000 / 13000 |
| 14 | | 09'18" (+03'09") | 1000 / 14000 |
| 15 | | 08'57" (+02'48") | 1000 / 15000 |
| 16 | | 09'21" (+03'12") | 1000 / 16000 |
| 17 | | 07'36" (+01'27") | 1000 / 17000 |
| 18 | | 08'41" (+02'32") | 1000 / 18000 |
| 19 | | 12'25" (+06'16") | 1000 / 19000 |
| 20 | | 09'55" (+03'46") | 1000 / 20000 |
| 21 | | 10'02" (+03'53") | 1000 / 21000 |
| 22 | | 13'49" (+07'40") | 1000 / 22000 |
| 23 | | 08'04" (+01'55") | 1000 / 23000 |
| 24 | | 08'06" (+01'57") | 1000 / 24000 |
| 25 | | 10'40" (+04'31") | 1000 / 25000 |
| 26 | | 10'38" (+04'29") | 1000 / 26000 |
| 27 | | 09'09" (+03'00") | 1000 / 27000 |
| 28 | | 09'59" (+03'50") | 1000 / 28000 |
| 29 | | 11'00" (+04'51") | 1000 / 29000 |
| 30 | | 09'22" (+03'13") | 1000 / 30000 |
| 31 | | 10'14" (+04'05") | 1000 / 31000 |
| 32 | | 10'48" (+04'39") | 1000 / 32000 |
| 33 | | 10'36" (+04'27") | 1000 / 33000 |
| 34 | | 11'50" (+05'41") | 1000 / 34000 |
| 35 | | 10'15" (+04'06") | 1000 / 35000 |
| 36 | | 09'22" (+03'13") | 1000 / 36000 |
| 37 | | 09'39" (+03'30") | 1000 / 37000 |
| 38 | | 13'31" (+07'22") | 1000 / 38000 |
| 39 | | 10'03" (+03'54") | 1000 / 39000 |
| 40 | | 09'53" (+03'44") | 1000 / 40000 |
| 41 | | 10'13" (+04'04") | 1000 / 41000 |
| 42 | | 09'49" (+03'40") | 1000 / 42000 |
| 43 | | 08'34" (+02'25") | 373 / 42373 |
賽後評分: 高水準賽事，很久沒有吃這飽了
https://mzejdy1.pixnet.net/blog/post/355604200
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 103.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'21" | 00:15'42" |
| 3 | 08'55" | 00:24'37" |
| 4 | 06'49" | 00:31'26" |
| 5 | 07'11" | 00:38'37" |
| 6 | 10'05" | 00:48'42" |
| 7 | 07'27" | 00:56'09" |
| 8 | 08'51" | 01:05'00" |
| 9 | 08'22" | 01:13'22" |
| 10 | 06'09" | 01:19'31" |
| 11 | 08'41" | 01:28'12" |
| 12 | 09'05" | 01:37'17" |
| 13 | 07'18" | 01:44'35" |
| 14 | 09'18" | 01:53'53" |
| 15 | 08'58" | 02:02'51" |
| 16 | 09'21" | 02:12'12" |
| 17 | 07'37" | 02:19'49" |
| 18 | 08'42" | 02:28'31" |
| 19 | 12'25" | 02:40'56" |
| 20 | 09'55" | 02:50'51" |
| 21 | 10'02" | 03:00'53" |
| 22 | 13'50" | 03:14'43" |
| 23 | 08'04" | 03:22'47" |
| 24 | 08'07" | 03:30'54" |
| 25 | 10'40" | 03:41'34" |
| 26 | 10'39" | 03:52'13" |
| 27 | 09'10" | 04:01'23" |
| 28 | 09'59" | 04:11'22" |
| 29 | 11'01" | 04:22'23" |
| 30 | 09'23" | 04:31'46" |
| 31 | 10'15" | 04:42'01" |
| 32 | 10'49" | 04:52'50" |
| 33 | 10'36" | 05:03'26" |
| 34 | 11'51" | 05:15'17" |
| 35 | 10'15" | 05:25'32" |
| 36 | 09'22" | 05:34'54" |
| 37 | 09'40" | 05:44'34" |
| 38 | 13'32" | 05:58'06" |
| 39 | 10'04" | 06:08'10" |
| 40 | 09'54" | 06:18'04" |
| 41 | 10'13" | 06:28'17" |
| 42 | 09'50" | 06:38'07" |
| 42.4 | 08'34" | 06:41'19" |
留言 
展開計圈分析
