11.5 km | 01:06:55 | 05:50/km日期: 2015-12-03 17:14 - 總爬升: 115 m - 地點: 繞嘉義市蘭潭 - 天氣: 晴 - 卡路里: 853 Cal - 溫度: 18°C - 濕度: 64%
Pace: 06'05" / 06'34" / 05'55" / 05'56" / 05'54" / 05'55" / 05'50" / 05'58" / 05'21" / 05'05" / 05'39" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'53") | 981 / 981 |
| 2 | | 06'37" (+01'31") | 993 / 1974 |
| 3 | | 05'55" (+00'49") | 1011 / 2985 |
| 4 | | 05'54" (+00'48") | 1003 / 3988 |
| 5 | | 05'55" (+00'49") | 1011 / 5000 |
| 6 | | 05'54" (+00'48") | 1000 / 6001 |
| 7 | | 05'48" (+00'42") | 1012 / 7013 |
| 8 | | 05'57" (+00'51") | 1000 / 8014 |
| 9 | | 05'20" (+00'14") | 1000 / 9015 |
| 10 | | 05'06" | 985 / 10000 |
| 11 | | 05'37" (+00'31") | 1004 / 11004 |
| 12 | | 05'44" (+00'38") | 473 / 11477 |
12月累積里程 : 318.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'34" | 00:12'39" |
| 3 | 05'55" | 00:18'34" |
| 4 | 05'56" | 00:24'30" |
| 5 | 05'54" | 00:30'24" |
| 6 | 05'55" | 00:36'19" |
| 7 | 05'50" | 00:42'09" |
| 8 | 05'58" | 00:48'07" |
| 9 | 05'21" | 00:53'28" |
| 10 | 05'05" | 00:58'33" |
| 11 | 05'39" | 01:04'12" |
| 11.5 | 05'56" | 01:06'55" |
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