10.0 km | 00:50:21 | 05:02/km日期: 2023-02-19 06:30 - 總爬升: 183 m - 平均心率: 161 - 卡路里: 651 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 98%
Pace: 04'46" / 05'14" / 05'00" / 04'53" / 05'01" / 05'23" / 05'15" / 05'10" / 04'50" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1000 / 1000 |
| 2 | | 05'13" (+00'27") | 1000 / 2000 |
| 3 | | 04'59" (+00'13") | 1000 / 3000 |
| 4 | | 04'53" (+00'07") | 1000 / 4000 |
| 5 | | 05'00" (+00'14") | 1000 / 5000 |
| 6 | | 05'23" (+00'37") | 1000 / 6000 |
| 7 | | 05'14" (+00'28") | 1000 / 7000 |
| 8 | | 05'09" (+00'23") | 1000 / 8000 |
| 9 | | 04'50" (+00'04") | 1000 / 9000 |
| 10 | | 04'49" (+00'03") | 998 / 9998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
125.71 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'14" | 00:10'00" |
| 3 | 05'00" | 00:15'00" |
| 4 | 04'53" | 00:19'53" |
| 5 | 05'01" | 00:24'54" |
| 6 | 05'23" | 00:30'17" |
| 7 | 05'15" | 00:35'32" |
| 8 | 05'10" | 00:40'42" |
| 9 | 04'50" | 00:45'32" |
| 10.0 | 04'49" | 00:50'21" |
留言 
展開計圈分析
