11.2 km | 01:05:31 | 05:50/km日期: 2015-12-01 18:19 - 卡路里: 797 Cal - 溫度: 21°C - 濕度: 82%
Pace: 05'46" / 05'34" / 08'17" / 05'45" / 05'41" / 05'40" / 10'32" / 06'10" / 05'53" / 05'46" / 05'46" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'11") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'56" (+00'22") | 1000 / 3000 |
| 4 | | 05'44" (+00'10") | 1000 / 4000 |
| 5 | | 05'41" (+00'07") | 1000 / 5000 |
| 6 | | 05'40" (+00'06") | 1000 / 6000 |
| 7 | | 06'24" (+00'50") | 1000 / 7000 |
| 8 | | 06'10" (+00'36") | 1000 / 8000 |
| 9 | | 05'52" (+00'18") | 1000 / 9000 |
| 10 | | 05'46" (+00'12") | 1000 / 10000 |
| 11 | | 05'45" (+00'11") | 1000 / 11000 |
| 12 | | 05'40" (+00'06") | 206 / 11206 |
12月累積里程 :
300.07 km 
ASICS GT2000 2 累積 :
678.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'34" | 00:11'20" |
| 3 | 08'17" | 00:19'37" |
| 4 | 05'45" | 00:25'22" |
| 5 | 05'41" | 00:31'03" |
| 6 | 05'40" | 00:36'43" |
| 7 | 10'32" | 00:47'15" |
| 8 | 06'10" | 00:53'25" |
| 9 | 05'53" | 00:59'18" |
| 10 | 05'46" | 01:05'04" |
| 11 | 05'46" | 01:10'50" |
| 11.2 | 05'38" | 01:12'00" |
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