18.0 km | 02:14:17 | 07:27/km日期: 2023-02-21 08:55 - 總爬升: 222 m - 平均心率: 141 - 卡路里: 1188 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 67%
Pace: 06'45" / 07'49" / 09'26" / 08'37" / 13'21" / 06'20" / 05'49" / 05'26" / 07'23" / 07'27" / 04'41" / 05'48" / 09'23" / 08'59" / 09'19" / 07'20" / 09'35" / 07'16" / 26'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'05") | 1000 / 1000 |
| 2 | | 07'49" (+03'09") | 1000 / 2000 |
| 3 | | 09'25" (+04'45") | 1000 / 3000 |
| 4 | | 08'06" (+03'26") | 1000 / 4000 |
| 5 | | 09'23" (+04'43") | 1000 / 5000 |
| 6 | | 06'20" (+01'40") | 1000 / 6000 |
| 7 | | 05'48" (+01'08") | 1000 / 7000 |
| 8 | | 05'25" (+00'45") | 1000 / 8000 |
| 9 | | 07'23" (+02'43") | 1000 / 9000 |
| 10 | | 07'26" (+02'46") | 1000 / 10000 |
| 11 | | 04'40" | 1000 / 11000 |
| 12 | | 05'48" (+01'08") | 1000 / 12000 |
| 13 | | 09'11" (+04'31") | 1000 / 13000 |
| 14 | | 08'28" (+03'48") | 1000 / 14000 |
| 15 | | 08'49" (+04'09") | 1000 / 15000 |
| 16 | | 07'20" (+02'40") | 1000 / 16000 |
| 17 | | 08'28" (+03'48") | 1000 / 17000 |
| 18 | | 07'16" (+02'36") | 1000 / 18000 |
| 19 | | 25'21" (+20'41") | 11 / 18011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 124.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'49" | 00:14'34" |
| 3 | 09'26" | 00:24'00" |
| 4 | 08'37" | 00:32'37" |
| 5 | 13'21" | 00:45'58" |
| 6 | 06'20" | 00:52'18" |
| 7 | 05'49" | 00:58'07" |
| 8 | 05'26" | 01:03'33" |
| 9 | 07'23" | 01:10'56" |
| 10 | 07'27" | 01:18'23" |
| 11 | 04'41" | 01:23'04" |
| 12 | 05'48" | 01:28'52" |
| 13 | 09'23" | 01:38'15" |
| 14 | 08'59" | 01:47'14" |
| 15 | 09'19" | 01:56'33" |
| 16 | 07'20" | 02:03'53" |
| 17 | 09'35" | 02:13'28" |
| 18 | 07'16" | 02:20'44" |
| 18.0 | 26'25" | 02:21'03" |
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