16.1 km | 01:23:48 | 05:12/km日期: 2015-12-04 15:58 - 地點: 河濱 - 天氣: 陰 - 卡路里: 767 Cal - 溫度: 17°C - 濕度: 59%
Pace: 05'16" / 05'18" / 05'21" / 05'21" / 05'15" / 05'07" / 05'06" / 05'02" / 05'13" / 05'15" / 05'13" / 05'17" / 05'03" / 05'16" / 05'16" / 05'07" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'13") | 494 / 494 |
| 2 | | 05'16" (+00'18") | 502 / 996 |
| 3 | | 05'19" (+00'21") | 498 / 1494 |
| 4 | | 05'19" (+00'21") | 498 / 1992 |
| 5 | | 05'19" (+00'21") | 506 / 2499 |
| 6 | | 05'22" (+00'24") | 493 / 2993 |
| 7 | | 05'18" (+00'20") | 508 / 3501 |
| 8 | | 05'21" (+00'23") | 495 / 3996 |
| 9 | | 05'14" (+00'16") | 505 / 4502 |
| 10 | | 05'18" (+00'20") | 499 / 5002 |
| 11 | | 05'02" (+00'04") | 499 / 5502 |
| 12 | | 05'07" (+00'09") | 496 / 5999 |
| 13 | | 05'09" (+00'11") | 503 / 6502 |
| 14 | | 05'07" (+00'09") | 497 / 7000 |
| 15 | | 04'58" | 498 / 7498 |
| 16 | | 05'04" (+00'06") | 501 / 8000 |
| 17 | | 05'12" (+00'14") | 502 / 8503 |
| 18 | | 05'12" (+00'14") | 498 / 9001 |
| 19 | | 05'15" (+00'17") | 503 / 9505 |
| 20 | | 05'13" (+00'15") | 498 / 10003 |
| 21 | | 05'09" (+00'11") | 503 / 10507 |
| 22 | | 05'12" (+00'14") | 502 / 11009 |
| 23 | | 05'11" (+00'13") | 500 / 11509 |
| 24 | | 05'22" (+00'24") | 499 / 12009 |
| 25 | | 05'01" (+00'03") | 498 / 12507 |
| 26 | | 05'05" (+00'07") | 501 / 13008 |
| 27 | | 05'09" (+00'11") | 497 / 13505 |
| 28 | | 05'24" (+00'26") | 499 / 14005 |
| 29 | | 05'16" (+00'18") | 508 / 14513 |
| 30 | | 05'13" (+00'15") | 494 / 15008 |
| 31 | | 05'16" (+00'18") | 505 / 15514 |
| 32 | | 04'59" (+00'01") | 500 / 16015 |
| 33 | | 05'07" (+00'09") | 61 / 16077 |
教練說酸痛後體力會升級,好像沒感覺? 因為酸痛停兩天沒跑,今天河濱風不小, 跑起來卡卡的. 16km不用喝水,可能是天氣陰冷了.
12月累積里程 : 217.50 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'18" | 00:10'34" |
| 3 | 05'21" | 00:15'55" |
| 4 | 05'21" | 00:21'16" |
| 5 | 05'15" | 00:26'31" |
| 6 | 05'07" | 00:31'38" |
| 7 | 05'06" | 00:36'44" |
| 8 | 05'02" | 00:41'46" |
| 9 | 05'13" | 00:46'59" |
| 10 | 05'15" | 00:52'14" |
| 11 | 05'13" | 00:57'27" |
| 12 | 05'17" | 01:02'44" |
| 13 | 05'03" | 01:07'47" |
| 14 | 05'16" | 01:13'03" |
| 15 | 05'16" | 01:18'19" |
| 16 | 05'07" | 01:23'26" |
| 16.1 | 04'45" | 01:23'48" |
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