10.2 km | 00:56:33 | 05:31/km日期: 2015-12-04 17:51 - 卡路里: 553 Cal - 溫度: 16°C - 濕度: 73%
Pace: 06'01" / 05'33" / 06'03" / 05'34" / 07'45" / 05'20" / 05'37" / 05'32" / 05'12" / 05'25" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'48") | 1000 / 1000 |
| 2 | | 05'33" (+00'21") | 1000 / 2000 |
| 3 | | 05'34" (+00'22") | 1000 / 3000 |
| 4 | | 05'34" (+00'22") | 1000 / 4000 |
| 5 | | 05'33" (+00'21") | 1000 / 5000 |
| 6 | | 05'19" (+00'07") | 1000 / 6000 |
| 7 | | 05'36" (+00'24") | 1000 / 7000 |
| 8 | | 05'32" (+00'20") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'25" (+00'13") | 1000 / 10000 |
| 11 | | 05'03" | 233 / 10233 |
12月累積里程 : 288.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'33" | 00:11'34" |
| 3 | 06'03" | 00:17'37" |
| 4 | 05'34" | 00:23'11" |
| 5 | 07'45" | 00:30'56" |
| 6 | 05'20" | 00:36'16" |
| 7 | 05'37" | 00:41'53" |
| 8 | 05'32" | 00:47'25" |
| 9 | 05'12" | 00:52'37" |
| 10 | 05'25" | 00:58'02" |
| 10.2 | 05'04" | 00:59'13" |
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