19.6 km | 01:52:05 | 05:43/km日期: 2015-12-04 17:38 - 地點: 施厝自行車道 - 天氣: 涼爽 - 卡路里: 1251 Cal - 總步數: 19222 - 平均步頻: 171 - 平均步幅: 101 cm - 溫度: 17°C - 濕度: 77%
Pace: 05'57" / 05'52" / 05'52" / 05'58" / 06'13" / 05'32" / 05'50" / 05'46" / 05'37" / 05'50" / 05'35" / 05'36" / 05'29" / 05'44" / 05'35" / 05'40" / 05'47" / 05'37" / 05'23" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'33") | 1003 / 1003 | 169 / 99 |
| 2 | | 05'51" (+00'29") | 1000 / 2004 | 172 / 99 |
| 3 | | 05'52" (+00'30") | 997 / 3001 | 170 / 99 |
| 4 | | 05'57" (+00'35") | 1000 / 4002 | 171 / 97 |
| 5 | | 06'12" (+00'50") | 1001 / 5003 | 158 / 101 |
| 6 | | 05'33" (+00'11") | 1006 / 6010 | 172 / 104 |
| 7 | | 05'48" (+00'26") | 1003 / 7013 | 171 / 100 |
| 8 | | 05'48" (+00'26") | 993 / 8007 | 172 / 99 |
| 9 | | 05'38" (+00'16") | 999 / 9006 | 171 / 103 |
| 10 | | 05'45" (+00'23") | 999 / 10006 | 172 / 100 |
| 11 | | 05'38" (+00'16") | 1004 / 11011 | 173 / 102 |
| 12 | | 05'35" (+00'13") | 997 / 12008 | 173 / 102 |
| 13 | | 05'27" (+00'05") | 991 / 13000 | 173 / 105 |
| 14 | | 05'44" (+00'22") | 999 / 14000 | 171 / 101 |
| 15 | | 05'39" (+00'17") | 1002 / 15002 | 172 / 102 |
| 16 | | 05'39" (+00'17") | 1001 / 16003 | 172 / 102 |
| 17 | | 05'48" (+00'26") | 1005 / 17009 | 173 / 99 |
| 18 | | 05'34" (+00'12") | 995 / 18004 | 169 / 105 |
| 19 | | 05'22" | 1001 / 19006 | 174 / 106 |
| 20 | | 05'27" (+00'05") | 574 / 19580 | 172 / 106 |
12月累積里程 :
215.52 km 
MIZUNO WAVE AMULET 4 累積 :
12519.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'52" | 00:11'49" |
| 3 | 05'52" | 00:17'41" |
| 4 | 05'58" | 00:23'39" |
| 5 | 06'13" | 00:29'52" |
| 6 | 05'32" | 00:35'24" |
| 7 | 05'50" | 00:41'14" |
| 8 | 05'46" | 00:47'00" |
| 9 | 05'37" | 00:52'37" |
| 10 | 05'50" | 00:58'27" |
| 11 | 05'35" | 01:04'02" |
| 12 | 05'36" | 01:09'38" |
| 13 | 05'29" | 01:15'07" |
| 14 | 05'44" | 01:20'51" |
| 15 | 05'35" | 01:26'26" |
| 16 | 05'40" | 01:32'06" |
| 17 | 05'47" | 01:37'53" |
| 18 | 05'37" | 01:43'30" |
| 19 | 05'23" | 01:48'53" |
| 19.6 | 05'30" | 01:52'05" |
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