4.7 km | 00:27:31 | 05:50/km日期: 2023-02-23 17:59 - 平均心率: 106 - 卡路里: 108 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 82%
Pace: 05'22" / 05'29" / 06'18" / 05'41" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+02'22") | 320 / 320 |
| 2 | | 03'43" (+00'30") | 200 / 520 |
| 3 | | 10'01" (+06'48") | 99 / 619 |
| 4 | | 03'13" | 200 / 819 |
| 5 | | 07'37" (+04'24") | 131 / 950 |
| 6 | | 03'21" (+00'08") | 200 / 1150 |
| 7 | | 10'33" (+07'20") | 94 / 1245 |
| 8 | | 03'19" (+00'06") | 200 / 1445 |
| 9 | | 10'10" (+06'57") | 98 / 1543 |
| 10 | | 03'36" (+00'23") | 200 / 1743 |
| 11 | | 11'54" (+08'41") | 83 / 1827 |
| 12 | | 03'33" (+00'20") | 200 / 2027 |
| 13 | | 10'08" (+06'55") | 98 / 2126 |
| 14 | | 03'20" (+00'07") | 200 / 2326 |
| 15 | | 10'57" (+07'44") | 91 / 2417 |
| 16 | | 03'30" (+00'17") | 200 / 2617 |
| 17 | | 10'22" (+07'09") | 96 / 2713 |
| 18 | | 03'52" (+00'39") | 200 / 2913 |
| 19 | | 12'43" (+09'30") | 78 / 2992 |
| 20 | | 03'37" (+00'24") | 200 / 3192 |
| 21 | | 11'15" (+08'02") | 88 / 3281 |
| 22 | | 03'40" (+00'27") | 200 / 3481 |
| 23 | | 12'27" (+09'14") | 80 / 3561 |
| 24 | | 03'45" (+00'32") | 200 / 3761 |
| 25 | | 10'33" (+07'20") | 94 / 3856 |
| 26 | | 03'31" (+00'18") | 200 / 4056 |
| 27 | | 13'06" (+09'53") | 76 / 4132 |
| 28 | | 03'39" (+00'26") | 200 / 4332 |
| 29 | | 13'45" (+10'32") | 72 / 4405 |
| 30 | | 03'44" (+00'31") | 200 / 4605 |
| 31 | | 09'32" (+06'19") | 104 / 4710 |
| 32 | | 41'13" (+38'00") | 1 / 4711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 132.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'29" | 00:10'51" |
| 3 | 06'18" | 00:17'09" |
| 4 | 05'41" | 00:22'50" |
| 4.7 | 06'36" | 00:27'32" |
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