半馬 | 01:43:02 | 04:53/km | 第14半馬| 官方成績 |
| 日期 | 2015-12-05 |
| 成績 | 01:43:02 |
| 總名次 | 102 / 1245 |
| 分組名次 | 20 / 313 |
| 平均速度 | 04:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'12" (+01'04") | 00:49'52" (+01'36") |
| 00:25'40" (+02'32") |
| 00:25'08" (+02'00") | 00:48'16" |
| 00:23'08" |
|
日期: 2015-12-05 06:30 - 總爬升: 344 m - 平均心率: 165 - 卡路里: 1521 Cal - 溫度: 17°C - 濕度: 84%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" | 1000 / 1000 |
| 2 | | 04'19" (+00'29") | 1000 / 2000 |
| 3 | | 04'20" (+00'30") | 1000 / 3000 |
| 4 | | 05'40" (+01'50") | 1000 / 4000 |
| 5 | | 05'59" (+02'09") | 1000 / 5000 |
| 6 | | 04'47" (+00'57") | 1000 / 6000 |
| 7 | | 05'01" (+01'11") | 1000 / 7000 |
| 8 | | 05'29" (+01'39") | 1000 / 8000 |
| 9 | | 05'15" (+01'25") | 1000 / 9000 |
| 10 | | 05'04" (+01'14") | 1000 / 10000 |
| 11 | | 04'37" (+00'47") | 1000 / 11000 |
| 12 | | 04'16" (+00'26") | 1000 / 12000 |
| 13 | | 05'01" (+01'11") | 1000 / 13000 |
| 14 | | 06'04" (+02'14") | 1000 / 14000 |
| 15 | | 05'07" (+01'17") | 1000 / 15000 |
| 16 | | 04'53" (+01'03") | 1000 / 16000 |
| 17 | | 04'37" (+00'47") | 1000 / 17000 |
| 18 | | 04'50" (+01'00") | 1000 / 18000 |
| 19 | | 04'21" (+00'31") | 1000 / 19000 |
| 20 | | 04'25" (+00'35") | 1000 / 20000 |
| 21 | | 04'17" (+00'27") | 1000 / 21000 |
| 22 | | 05'40" (+01'50") | 205 / 21205 |
出發前吃太飽，一直胃脹脹想吐，直到10k後才有比較好一些，而且山路操不夠果然GG了！再加油~
賽前宣言: 在地賽事,又是市政府辦的,上次被國門之都嚇到,希望這次不是地雷了!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 250.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 04'19" | 00:08'11" |
| 3 | 04'21" | 00:12'32" |
| 4 | 05'41" | 00:18'13" |
| 5 | 05'59" | 00:24'12" |
| 6 | 04'48" | 00:29'00" |
| 7 | 05'02" | 00:34'02" |
| 8 | 05'29" | 00:39'31" |
| 9 | 05'16" | 00:44'47" |
| 10 | 05'05" | 00:49'52" |
| 11 | 04'37" | 00:54'29" |
| 12 | 04'17" | 00:58'46" |
| 13 | 05'01" | 01:03'47" |
| 14 | 06'05" | 01:09'52" |
| 15 | 05'08" | 01:15'00" |
| 16 | 04'54" | 01:19'54" |
| 17 | 04'37" | 01:24'31" |
| 18 | 04'50" | 01:29'21" |
| 19 | 04'21" | 01:33'42" |
| 20 | 04'26" | 01:38'08" |
| 21 | 04'17" | 01:42'25" |
| 21.2 | 05'40" | 01:43'35" |
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