sanne 2015/12/05 訓練日誌

sanne 台南
ID 120434

505 位追隨者

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sanne

全馬 | 04:26:05 | 06:18/km | 第6馬

2015礁溪溫泉盃櫻花陵園馬拉松嘉年華

官方成績
日期	2015-12-05
成績	04:26:05
總名次	11 / -
分組名次	4 / -
平均速度	06:18/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'27")

00:29'27" (+04'15")

01:06'46" (+06'43")

10 km

(01:06'46")

00:37'19" (+12'07")

15 km

(01:35'40")

00:28'54" (+03'42")

01:07'01" (+06'58")

20 km

(02:13'47")

00:38'07" (+12'55")

25 km

(02:48'38")

00:34'51" (+09'39")

01:00'03"

30 km

(03:13'50")

00:25'12"

35 km

(03:46'54")

00:33'04" (+07'52")

01:00'38" (+00'35")

40 km

(04:14'28")

00:27'34" (+02'22")

Finish

(04:26:05)

日期: 2015-12-05 06:00 - 總爬升: 1167 m - 地點: 礁溪 - 天氣: 又濕又冷下雨 - 卡路里: 1804 Cal - 總步數: 46262 - 平均步頻: 174 - 平均步幅: 90 cm - 溫度: 18°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'33"

(05'33")

05'31" (+01'11")

1004 / 1004

203 / 88

05'36"

(11'09")

05'33" (+01'13")

1008 / 2013

205 / 87

05'21"

(16'30")

05'20" (+01'00")

1001 / 3014

206 / 90

06'08"

(22'38")

06'07" (+01'47")

1001 / 4015

200 / 81

06'52"

(29'30")

06'51" (+02'31")

1002 / 5018

194 / 75

展開計圈分析

07'06"

(36'36")

07'05" (+02'45")

1000 / 6018

193 / 72

07'00"

(43'36")

07'00" (+02'40")

1000 / 7018

194 / 73

08'09"

(51'45")

08'08" (+03'48")

1001 / 8019

166 / 73

07'39"

(59'24")

07'37" (+03'17")

1003 / 9023

190 / 69

07'31"

(01:06'55")

07'27" (+03'07")

1007 / 10031

189 / 70

08'43"

(01:15'38")

08'41" (+04'21")

1002 / 11034

91 / 125

04'48"

(01:20'26")

04'45" (+00'25")

1010 / 12044

197 / 106

04'58"

(01:25'24")

04'56" (+00'36")

1004 / 13049

198 / 101

05'03"

(01:30'27")

05'02" (+00'42")

1000 / 14050

198 / 100

05'22"

(01:35'49")

05'19" (+00'59")

1008 / 15058

196 / 95

06'01"

(01:41'50")

05'58" (+01'38")

1007 / 16066

193 / 86

07'19"

(01:49'09")

07'17" (+02'57")

1003 / 17069

172 / 79

07'05"

(01:56'14")

07'03" (+02'43")

1003 / 18073

175 / 80

08'37"

(02:04'51")

08'34" (+04'14")

1004 / 19078

104 / 111

09'09"

(02:14'00")

09'08" (+04'48")

1000 / 20078

106 / 102

08'30"

(02:22'30")

08'27" (+04'07")

1004 / 21083

162 / 72

09'21"

(02:31'51")

09'20" (+05'00")

1000 / 22083

105 / 101

07'42"

(02:39'33")

07'39" (+03'19")

1004 / 23088

150 / 86

04'56"

(02:44'29")

04'53" (+00'33")

1008 / 24097

201 / 101

04'22"

(02:48'51")

04'20"

1007 / 25104

205 / 112

04'37"

(02:53'28")

04'35" (+00'15")

1004 / 26109

202 / 107

04'45"

(02:58'13")

04'44" (+00'24")

1002 / 27111

201 / 104

04'40"

(03:02'53")

04'38" (+00'18")

1006 / 28118

207 / 103

04'55"

(03:07'48")

04'52" (+00'32")

1008 / 29126

202 / 101

06'30"

(03:14'18")

06'28" (+02'08")

1004 / 30131

141 / 109

08'30"

(03:22'48")

08'28" (+04'08")

1003 / 31134

126 / 93

08'20"

(03:31'08")

08'19" (+03'59")

1000 / 32135

122 / 97

05'24"

(03:36'32")

05'23" (+01'03")

1001 / 33137

182 / 101

05'03"

(03:41'35")

05'02" (+00'42")

1002 / 34139

202 / 97

05'40"

(03:47'15")

05'37" (+01'17")

1008 / 35147

181 / 98

05'19"

(03:52'34")

05'18" (+00'58")

1000 / 36148

202 / 93

05'33"

(03:58'07")

05'31" (+01'11")

1004 / 37152

200 / 90

05'38"

(04:03'45")

05'34" (+01'14")

1010 / 38162

205 / 87

05'12"

(04:08'57")

05'10" (+00'50")

1003 / 39166

210 / 91

05'55"

(04:14'52")

05'54" (+01'34")

1002 / 40168

203 / 83

05'42"

(04:20'34")

05'38" (+01'18")

1008 / 41177

205 / 85

04'15"

(04:24'49")

05'31" (+01'11")

768 / 41946

202 / 89

台南

sanne

留言

衝了，破4：30的迷思

賽前宣言: 硬哦

12月累積里程 : 350.23 km

MW Watch 上傳 | 8 years ago

王培堂, story 和其他 22 人說推

留言

觀看另 1 則留言

蝙蝠俠午安，恭喜順利以破4:30 的漂亮成績完成比賽喔～
祝自在愉快、平安心怡 ^_^

2015-12-05 13:46 ·

1 個人推

andy 恭喜完賽

2015-12-05 21:48 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'30"	00:05'30"
2	05'33"	00:11'03"
3	05'24"	00:16'27"
4	06'07"	00:22'34"
5	06'53"	00:29'27"
6	07'05"	00:36'32"
7	06'56"	00:43'28"
8	08'09"	00:51'37"
9	07'39"	00:59'16"
10	07'30"	01:06'46"
11	08'46"	01:15'32"
12	04'48"	01:20'20"
13	04'58"	01:25'18"
14	05'03"	01:30'21"
15	05'19"	01:35'40"
16	06'04"	01:41'44"
17	07'13"	01:48'57"
18	07'06"	01:56'03"
19	08'35"	02:04'38"
20	09'09"	02:13'47"
21	08'16"	02:22'03"
22	09'29"	02:31'32"
23	07'46"	02:39'18"
24	04'53"	02:44'11"
25	04'27"	02:48'38"
26	04'31"	02:53'09"
27	04'47"	02:57'56"
28	04'40"	03:02'36"
29	04'57"	03:07'33"
30	06'17"	03:13'50"
31	08'21"	03:22'11"
32	08'29"	03:30'40"
33	05'36"	03:36'16"
34	04'58"	03:41'14"
35	05'40"	03:46'54"
36	05'19"	03:52'13"
37	05'33"	03:57'46"
38	05'41"	04:03'27"
39	05'08"	04:08'35"
40	05'53"	04:14'28"
41	05'38"	04:20'06"
41.8	06'08"	04:24'49"