13.8 km | 01:41:36 | 07:21/km日期: 2023-02-25 07:06 - 總爬升: 356 m - 地點: 東照山 - 平均心率: 105 - 卡路里: 744 Cal - 溫度: 15°C - 濕度: 76%
Pace: 06'52" / 06'37" / 07'05" / 07'38" / 07'41" / 07'55" / 12'03" / 07'09" / 06'52" / 07'08" / 06'31" / 06'17" / 06'29" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'53" (+00'38") | 1009 / 1009 | 0 / 0 |
2 | | 06'31" (+00'16") | 1002 / 2012 | 0 / 0 |
3 | | 07'02" (+00'47") | 1005 / 3017 | 0 / 0 |
4 | | 07'36" (+01'21") | 1003 / 4021 | 0 / 0 |
5 | | 07'40" (+01'25") | 1000 / 5021 | 0 / 0 |
6 | | 07'54" (+01'39") | 1009 / 6031 | 0 / 0 |
7 | | 12'09" (+05'54") | 1002 / 7033 | 0 / 0 |
8 | | 07'05" (+00'50") | 1007 / 8041 | 0 / 0 |
9 | | 06'49" (+00'34") | 1001 / 9042 | 0 / 0 |
10 | | 07'04" (+00'49") | 1004 / 10047 | 0 / 0 |
11 | | 06'29" (+00'14") | 1005 / 11052 | 0 / 0 |
12 | | 06'15" | 1002 / 12054 | 0 / 0 |
13 | | 06'30" (+00'15") | 1002 / 13057 | 0 / 0 |
14 | | 06'25" (+00'10") | 795 / 13852 | 0 / 0 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
227.32 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'37" | 00:13'29" |
3 | 07'05" | 00:20'34" |
4 | 07'38" | 00:28'12" |
5 | 07'41" | 00:35'53" |
6 | 07'55" | 00:43'48" |
7 | 12'03" | 00:55'51" |
8 | 07'09" | 01:03'00" |
9 | 06'52" | 01:09'52" |
10 | 07'08" | 01:17'00" |
11 | 06'31" | 01:23'31" |
12 | 06'17" | 01:29'48" |
13 | 06'29" | 01:36'17" |
13.8 | 06'41" | 01:41'36" |