35.0 km | 04:27:52 | 07:39/km日期: 2015-12-05 12:38 - 總爬升: 405 m - 天氣: 惡劣 - 平均心率: 147 - 卡路里: 1256 Cal - 溫度: 19°C - 濕度: 67%
Pace: 07'05" / 07'00" / 07'22" / 07'18" / 07'17" / 07'44" / 07'06" / 07'21" / 06'43" / 06'43" / 07'22" / 07'00" / 07'07" / 07'04" / 07'46" / 07'38" / 07'20" / 07'48" / 07'38" / 07'50" / 08'06" / 07'35" / 08'14" / 07'37" / 07'43" / 08'34" / 07'58" / 08'16" / 08'00" / 07'56" / 07'57" / 08'15" / 08'34" / 08'36" / 08'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'21") | 1000 / 1000 |
| 2 | | 07'00" (+00'17") | 1000 / 2000 |
| 3 | | 07'21" (+00'38") | 1000 / 3000 |
| 4 | | 07'18" (+00'35") | 1000 / 4000 |
| 5 | | 07'17" (+00'34") | 1000 / 5000 |
| 6 | | 07'43" (+01'00") | 1000 / 6000 |
| 7 | | 07'06" (+00'23") | 1000 / 7000 |
| 8 | | 07'19" (+00'36") | 1000 / 8000 |
| 9 | | 06'43" | 1000 / 9000 |
| 10 | | 06'43" | 1000 / 10000 |
| 11 | | 07'21" (+00'38") | 1000 / 11000 |
| 12 | | 06'55" (+00'12") | 1000 / 12000 |
| 13 | | 07'11" (+00'28") | 1000 / 13000 |
| 14 | | 07'04" (+00'21") | 1000 / 14000 |
| 15 | | 07'46" (+01'03") | 1000 / 15000 |
| 16 | | 07'30" (+00'47") | 1000 / 16000 |
| 17 | | 07'27" (+00'44") | 1000 / 17000 |
| 18 | | 07'48" (+01'05") | 1000 / 18000 |
| 19 | | 07'37" (+00'54") | 1000 / 19000 |
| 20 | | 07'50" (+01'07") | 1000 / 20000 |
| 21 | | 08'05" (+01'22") | 1000 / 21000 |
| 22 | | 07'35" (+00'52") | 1000 / 22000 |
| 23 | | 08'13" (+01'30") | 1000 / 23000 |
| 24 | | 07'36" (+00'53") | 1000 / 24000 |
| 25 | | 07'42" (+00'59") | 1000 / 25000 |
| 26 | | 08'34" (+01'51") | 1000 / 26000 |
| 27 | | 07'57" (+01'14") | 1000 / 27000 |
| 28 | | 08'16" (+01'33") | 1000 / 28000 |
| 29 | | 08'00" (+01'17") | 1000 / 29000 |
| 30 | | 07'55" (+01'12") | 1000 / 30000 |
| 31 | | 07'57" (+01'14") | 1000 / 31000 |
| 32 | | 08'14" (+01'31") | 1000 / 32000 |
| 33 | | 08'34" (+01'51") | 1000 / 33000 |
| 34 | | 08'35" (+01'52") | 1000 / 34000 |
| 35 | | 08'18" (+01'35") | 1000 / 35000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
150.84 km 
Asics Nimbus gel-16 累積 :
781.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'00" | 00:14'05" |
| 3 | 07'22" | 00:21'27" |
| 4 | 07'18" | 00:28'45" |
| 5 | 07'17" | 00:36'02" |
| 6 | 07'44" | 00:43'46" |
| 7 | 07'06" | 00:50'52" |
| 8 | 07'21" | 00:58'13" |
| 9 | 06'43" | 01:04'56" |
| 10 | 06'43" | 01:11'39" |
| 11 | 07'22" | 01:19'01" |
| 12 | 07'00" | 01:26'01" |
| 13 | 07'07" | 01:33'08" |
| 14 | 07'04" | 01:40'12" |
| 15 | 07'46" | 01:47'58" |
| 16 | 07'38" | 01:55'36" |
| 17 | 07'20" | 02:02'56" |
| 18 | 07'48" | 02:10'44" |
| 19 | 07'38" | 02:18'22" |
| 20 | 07'50" | 02:26'12" |
| 21 | 08'06" | 02:34'18" |
| 22 | 07'35" | 02:41'53" |
| 23 | 08'14" | 02:50'07" |
| 24 | 07'37" | 02:57'44" |
| 25 | 07'43" | 03:05'27" |
| 26 | 08'34" | 03:14'01" |
| 27 | 07'58" | 03:21'59" |
| 28 | 08'16" | 03:30'15" |
| 29 | 08'00" | 03:38'15" |
| 30 | 07'56" | 03:46'11" |
| 31 | 07'57" | 03:54'08" |
| 32 | 08'15" | 04:02'23" |
| 33 | 08'34" | 04:10'57" |
| 34 | 08'36" | 04:19'33" |
| 35 | 08'19" | 04:27'52" |
| 35.0 | 04'41" | 04:27'53" |
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