10.1 km | 00:54:38 | 05:26/km日期: 2015-12-05 16:23 - 卡路里: 719 Cal - 溫度: 25°C - 濕度: 63%
Pace: 05'24" / 05'24" / 05'28" / 05'27" / 05'25" / 05'21" / 05'27" / 05'28" / 05'30" / 05'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'03") | 1000 / 1000 |
| 2 | | 05'23" (+00'02") | 1000 / 2000 |
| 3 | | 05'27" (+00'06") | 1000 / 3000 |
| 4 | | 05'27" (+00'06") | 1000 / 4000 |
| 5 | | 05'24" (+00'03") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'26" (+00'05") | 1000 / 7000 |
| 8 | | 05'28" (+00'07") | 1000 / 8000 |
| 9 | | 05'30" (+00'09") | 1000 / 9000 |
| 10 | | 05'29" (+00'08") | 1000 / 10000 |
| 11 | | 05'07" | 50 / 10050 |
12月累積里程 : 78.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'24" | 00:10'48" |
| 3 | 05'28" | 00:16'16" |
| 4 | 05'27" | 00:21'43" |
| 5 | 05'25" | 00:27'08" |
| 6 | 05'21" | 00:32'29" |
| 7 | 05'27" | 00:37'56" |
| 8 | 05'28" | 00:43'24" |
| 9 | 05'30" | 00:48'54" |
| 10 | 05'30" | 00:54'24" |
| 10.1 | 04'56" | 00:54'39" |
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