| 不敢越級 但76k嚐過就好
回程半天岩路段 車多到爆😩 賽後評分: 工作人員很親切 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
2月累積里程 : 356.58 km  美津濃 WAVE INSPIRE 15 累積 : 1444.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 07'27" | 00:14'38" | | 3 | 06'45" | 00:21'23" | | 4 | 06'58" | 00:28'21" | | 5 | 06'20" | 00:34'41" | | 6 | 06'24" | 00:41'05" | | 7 | 06'26" | 00:47'31" | | 8 | 06'31" | 00:54'02" | | 9 | 05'49" | 00:59'51" | | 10 | 06'12" | 01:06'03" | | 11 | 07'33" | 01:13'36" | | 12 | 06'22" | 01:19'58" | | 13 | 06'12" | 01:26'10" | | 14 | 06'51" | 01:33'01" | | 15 | 06'40" | 01:39'41" | | 16 | 07'35" | 01:47'16" | | 17 | 07'59" | 01:55'15" | | 18 | 08'14" | 02:03'29" | | 19 | 08'19" | 02:11'48" | | 20 | 10'20" | 02:22'08" | | 21 | 07'48" | 02:29'56" | | 22 | 06'30" | 02:36'26" | | 23 | 07'09" | 02:43'35" | | 24 | 08'27" | 02:52'02" | | 25 | 06'02" | 02:58'04" | | 26 | 07'07" | 03:05'11" | | 27 | 05'16" | 03:10'27" | | 28 | 05'31" | 03:15'58" | | 29 | 07'06" | 03:23'04" | | 30 | 07'11" | 03:30'15" | | 31 | 09'17" | 03:39'32" | | 32 | 08'29" | 03:48'01" | | 33 | 06'21" | 03:54'22" | | 34 | 07'49" | 04:02'11" | | 35 | 09'40" | 04:11'51" | | 36 | 08'39" | 04:20'30" | | 37 | 07'43" | 04:28'13" | | 38 | 06'43" | 04:34'56" | | 39 | 12'02" | 04:46'58" | | 40 | 05'51" | 04:52'49" | | 41 | 05'21" | 04:58'10" | | 42 | 05'28" | 05:03'38" | | 43 | 08'09" | 05:11'47" | | 44 | 05'12" | 05:16'59" | | 45 | 06'43" | 05:23'42" | | 46 | 06'12" | 05:29'54" | | 47 | 05'17" | 05:35'11" | | 48 | 06'50" | 05:42'01" | | 49 | 05'36" | 05:47'37" | | 50 | 08'44" | 05:56'21" | | 51 | 12'46" | 06:09'07" | | 52 | 14'00" | 06:23'07" | | 53 | 08'48" | 06:31'55" | | 54 | 06'11" | 06:38'06" | | 55 | 05'48" | 06:43'54" | | 56 | 06'28" | 06:50'22" | | 57 | 06'02" | 06:56'24" | | 58 | 06'10" | 07:02'34" | | 59 | 07'19" | 07:09'53" | | 60 | 05'48" | 07:15'41" | | 61 | 05'53" | 07:21'34" | | 62 | 05'23" | 07:26'57" | | 63 | 05'56" | 07:32'53" | | 64 | 05'45" | 07:38'38" | | 65 | 06'14" | 07:44'52" | | 66 | 06'48" | 07:51'40" | | 67 | 06'10" | 07:57'50" | | 68 | 06'30" | 08:04'20" | | 69 | 08'08" | 08:12'28" | | 70 | 07'30" | 08:19'58" | | 71 | 06'33" | 08:26'31" | | 72 | 06'32" | 08:33'03" | | 73 | 07'55" | 08:40'58" | | 74 | 06'39" | 08:47'37" | | 75 | 06'11" | 08:53'48" | | 76 | 06'34" | 09:00'22" | | 77 | 05'55" | 09:06'17" | | 77.4 | 12'27" | 09:10'39" |
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