21.9 km | 02:03:23 | 05:38/km日期: 2023-02-28 07:05 - 總爬升: 445 m - 平均心率: 169 - 卡路里: 1281 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 84%
Pace: 15'13" / 04'51" / 05'19" / 05'57" / 06'21" / 05'47" / 05'07" / 04'50" / 04'58" / 05'22" / 05'47" / 05'10" / 05'07" / 06'03" / 06'41" / 07'50" / 05'19" / 05'47" / 05'42" / 04'46" / 05'18" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'00") | 1000 / 1000 |
| 2 | | 04'50" (+00'05") | 1000 / 2000 |
| 3 | | 05'19" (+00'34") | 1000 / 3000 |
| 4 | | 05'56" (+01'11") | 1000 / 4000 |
| 5 | | 06'20" (+01'35") | 1000 / 5000 |
| 6 | | 05'46" (+01'01") | 1000 / 6000 |
| 7 | | 05'07" (+00'22") | 1000 / 7000 |
| 8 | | 04'50" (+00'05") | 1000 / 8000 |
| 9 | | 05'19" (+00'34") | 381 / 8381 |
| 10 | | 04'45" | 1000 / 9381 |
| 11 | | 05'30" (+00'45") | 1000 / 10381 |
| 12 | | 05'49" (+01'04") | 1000 / 11381 |
| 13 | | 05'00" (+00'15") | 1000 / 12381 |
| 14 | | 05'40" (+00'55") | 1000 / 13381 |
| 15 | | 05'31" (+00'46") | 1000 / 14381 |
| 16 | | 07'35" (+02'50") | 1000 / 15381 |
| 17 | | 07'12" (+02'27") | 1000 / 16381 |
| 18 | | 05'04" (+00'19") | 1000 / 17381 |
| 19 | | 06'01" (+01'16") | 1000 / 18381 |
| 20 | | 05'11" (+00'26") | 1000 / 19381 |
| 21 | | 04'50" (+00'05") | 1000 / 20381 |
| 22 | | 05'37" (+00'52") | 1000 / 21381 |
| 23 | | 06'48" (+02'03") | 518 / 21900 |
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