| 東京馬倒數第5天:
昨天住的旅館太吵,沒有睡好,今天一定要好好休息。今天賽道也是起起伏伏,但有比大湖草莓馬好跑。熱身賽完後要減量減速了。 賽前宣言: 東京馬最後一埸熱身賽 賽後評分: 東京馬,我要來了。 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
2月累積里程 : 386.11 km NIKE ZOOM VAPORFLY 2%黑 累積 : 810.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'40" | 00:05'40" | 2 | 05'19" | 00:10'59" | 3 | 06'55" | 00:17'54" | 4 | 06'17" | 00:24'11" | 5 | 06'55" | 00:31'06" | 6 | 06'12" | 00:37'18" | 7 | 05'58" | 00:43'16" | 8 | 05'47" | 00:49'03" | 9 | 05'54" | 00:54'57" | 10 | 05'28" | 01:00'25" | 11 | 05'21" | 01:05'46" | 12 | 07'28" | 01:13'14" | 13 | 06'02" | 01:19'16" | 14 | 06'02" | 01:25'18" | 15 | 04'45" | 01:30'03" | 16 | 05'50" | 01:35'53" | 17 | 05'45" | 01:41'38" | 18 | 05'36" | 01:47'14" | 19 | 04'58" | 01:52'12" | 20 | 05'04" | 01:57'16" | 21 | 07'25" | 02:04'41" | 22 | 05'52" | 02:10'33" | 23 | 05'49" | 02:16'22" | 24 | 05'12" | 02:21'34" | 25 | 06'12" | 02:27'46" | 26 | 05'50" | 02:33'36" | 27 | 05'59" | 02:39'35" | 28 | 05'40" | 02:45'15" | 29 | 05'22" | 02:50'37" | 30 | 06'47" | 02:57'24" | 31 | 06'03" | 03:03'27" | 32 | 06'11" | 03:09'38" | 33 | 05'19" | 03:14'57" | 34 | 05'25" | 03:20'22" | 35 | 08'17" | 03:28'39" | 36 | 06'38" | 03:35'17" | 37 | 06'20" | 03:41'37" | 38 | 05'37" | 03:47'14" | 39 | 06'35" | 03:53'49" | 40 | 06'20" | 04:00'09" | 41 | 06'19" | 04:06'28" | 42 | 05'43" | 04:12'11" | 43 | 05'24" | 04:17'35" | 43.1 | 06'56" | 04:17'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|