|  全馬 | 05:30:28 | 07:49/km | 第19馬| 官方成績 | | 日期 | 2015-12-06 | | 成績 | 05:30:28 | | 總名次 | 8901 / 26679 | | 分組名次 | - / - | | 平均速度 | 07:49/km |
陳寶書  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:50'51" (+16'53") | 01:26'28" (+17'20") | | 00:35'37" (+01'39") | | 00:35'10" (+01'12") | 01:09'08" | | 00:33'58" | | 00:37'05" (+03'07") | 01:11'20" (+02'12") | | 00:34'15" (+00'17") | | 00:36'00" (+02'02") | 01:14'15" (+05'07") | | 00:38'15" (+04'17") | |
日期: 2015-12-06 09:00 - 總爬升: 279 m - 地點: 沖繩那霸 - 天氣: 雨 - 卡路里: 2703 Cal - 總步數: 48068 - 平均步頻: 145 - 平均步幅: 91 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 25'16" (+19'15") | 1005 / 1005 | 19 / 206 | | 2 | | 06'26" (+00'25") | 1001 / 2007 | 161 / 96 | | 3 | | 06'12" (+00'11") | 994 / 3001 | 160 / 100 | | 4 | | 06'47" (+00'46") | 1003 / 4005 | 159 / 92 | | 5 | | 06'01" | 995 / 5000 | 163 / 101 |
| 6 | | 07'21" (+01'20") | 1008 / 6009 | 146 / 92 | | 7 | | 06'33" (+00'32") | 995 / 7004 | 165 / 91 | | 8 | | 07'06" (+01'05") | 999 / 8004 | 164 / 85 | | 9 | | 06'32" (+00'31") | 1001 / 9005 | 165 / 92 | | 10 | | 08'05" (+02'04") | 1001 / 10007 | 157 / 78 | | 11 | | 06'47" (+00'46") | 993 / 11001 | 164 / 89 | | 12 | | 06'30" (+00'29") | 1000 / 12001 | 166 / 92 | | 13 | | 07'07" (+01'06") | 1007 / 13008 | 163 / 85 | | 14 | | 07'34" (+01'33") | 994 / 14003 | 160 / 82 | | 15 | | 07'08" (+01'07") | 1002 / 15005 | 164 / 84 | | 16 | | 07'07" (+01'06") | 999 / 16004 | 167 / 83 | | 17 | | 06'52" (+00'51") | 998 / 17003 | 162 / 89 | | 18 | | 07'02" (+01'01") | 1001 / 18004 | 167 / 84 | | 19 | | 06'23" (+00'22") | 1002 / 19007 | 169 / 92 | | 20 | | 06'33" (+00'32") | 999 / 20006 | 167 / 90 | | 21 | | 06'46" (+00'45") | 997 / 21003 | 167 / 88 | | 22 | | 09'17" (+03'16") | 1004 / 22008 | 124 / 86 | | 23 | | 06'45" (+00'44") | 1000 / 23008 | 164 / 89 | | 24 | | 08'04" (+02'03") | 991 / 23999 | 145 / 85 | | 25 | | 06'16" (+00'15") | 1008 / 25008 | 165 / 96 | | 26 | | 06'48" (+00'47") | 991 / 26000 | 165 / 88 | | 27 | | 07'22" (+01'21") | 1000 / 27000 | 162 / 83 | | 28 | | 06'49" (+00'48") | 1005 / 28006 | 164 / 89 | | 29 | | 06'56" (+00'55") | 995 / 29002 | 161 / 89 | | 30 | | 06'16" (+00'15") | 998 / 30001 | 169 / 94 | | 31 | | 06'44" (+00'43") | 997 / 30999 | 164 / 90 | | 32 | | 07'25" (+01'24") | 1001 / 32000 | 153 / 87 | | 33 | | 07'05" (+01'04") | 1000 / 33001 | 164 / 85 | | 34 | | 07'37" (+01'36") | 1000 / 34001 | 159 / 81 | | 35 | | 07'10" (+01'09") | 998 / 34999 | 166 / 83 | | 36 | | 08'41" (+02'40") | 1003 / 36003 | 86 / 133 | | 37 | | 07'55" (+01'54") | 1002 / 37005 | 125 / 100 | | 38 | | 07'35" (+01'34") | 998 / 38004 | 133 / 98 | | 39 | | 07'13" (+01'12") | 1004 / 39009 | 151 / 91 | | 40 | | 06'51" (+00'50") | 989 / 39998 | 167 / 86 | | 41 | | 08'19" (+02'18") | 1007 / 41005 | 103 / 116 | | 42 | | 07'04" (+01'03") | 1001 / 42007 | 165 / 85 | | 43 | | 06'07" (+00'06") | 993 / 43000 | 168 / 96 | | 44 | | 06'14" (+00'13") | 1000 / 44001 | 166 / 95 |
 桃園陳寶書  桃園陳寶書  在千軍萬馬中達成目標
多送了1.7公里
真是賺到了！ 12月累積里程 : 42.20 km  ASICS TJR265 累積 : 2571.6 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 25'25" | 00:25'25" | | 2 | 06'27" | 00:31'52" | | 3 | 06'10" | 00:38'02" | | 4 | 06'49" | 00:44'51" | | 5 | 06'00" | 00:50'51" | | 6 | 07'21" | 00:58'12" | | 7 | 06'31" | 01:04'43" | | 8 | 07'06" | 01:11'49" | | 9 | 06'34" | 01:18'23" | | 10 | 08'05" | 01:26'28" | | 11 | 06'46" | 01:33'14" | | 12 | 06'32" | 01:39'46" | | 13 | 07'06" | 01:46'52" | | 14 | 07'36" | 01:54'28" | | 15 | 07'10" | 02:01'38" | | 16 | 07'07" | 02:08'45" | | 17 | 06'52" | 02:15'37" | | 18 | 07'00" | 02:22'37" | | 19 | 06'24" | 02:29'01" | | 20 | 06'35" | 02:35'36" | | 21 | 06'45" | 02:42'21" | | 22 | 09'15" | 02:51'36" | | 23 | 06'45" | 02:58'21" | | 24 | 07'37" | 03:05'58" | | 25 | 06'43" | 03:12'41" | | 26 | 06'45" | 03:19'26" | | 27 | 07'21" | 03:26'47" | | 28 | 06'55" | 03:33'42" | | 29 | 06'54" | 03:40'36" | | 30 | 06'20" | 03:46'56" | | 31 | 06'40" | 03:53'36" | | 32 | 07'26" | 04:01'02" | | 33 | 07'09" | 04:08'11" | | 34 | 07'35" | 04:15'46" | | 35 | 07'10" | 04:22'56" | | 36 | 08'30" | 04:31'26" | | 37 | 08'05" | 04:39'31" | | 38 | 07'35" | 04:47'06" | | 39 | 07'15" | 04:54'21" | | 40 | 06'50" | 05:01'11" | | 41 | 08'20" | 05:09'31" | | 42 | 07'05" | 05:16'36" | | 43 | 06'07" | 05:22'43" | | 44 | 06'14" | 05:28'57" | | 44.2 | 07'42" | 05:30'20" |
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