24.5 km | 03:12:27 | 07:51/km日期: 2023-02-25 05:49 - 總爬升: 767 m - 平均心率: 166 - 卡路里: 1323 Cal - 總步數: 31102 - 平均步頻: 161 - 平均步幅: 78 cm - 溫度: 15°C - 濕度: 75%
Pace: 08'19" / 06'33" / 06'32" / 07'43" / 07'12" / 06'59" / 09'21" / 05'59" / 05'49" / 06'29" / 06'46" / 07'09" / 18'09" / 08'32" / 07'02" / 08'04" / 13'42" / 05'55" / 05'48" / 06'00" / 05'51" / 07'23" / 11'35" / 06'06" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'18" (+02'29") | 1001 / 1001 | 167 / 71 |
| 2 | | 06'32" (+00'43") | 1001 / 2002 | 186 / 81 |
| 3 | | 06'32" (+00'43") | 1002 / 3005 | 184 / 82 |
| 4 | | 07'44" (+01'55") | 1000 / 4005 | 164 / 78 |
| 5 | | 07'09" (+01'20") | 1002 / 5007 | 173 / 80 |
| 6 | | 07'01" (+01'12") | 1001 / 6009 | 179 / 79 |
| 7 | | 09'18" (+03'29") | 1002 / 7011 | 138 / 77 |
| 8 | | 05'59" (+00'10") | 1000 / 8011 | 185 / 90 |
| 9 | | 05'49" | 1000 / 9012 | 184 / 92 |
| 10 | | 06'28" (+00'39") | 1002 / 10015 | 180 / 85 |
| 11 | | 06'48" (+00'59") | 1001 / 11016 | 181 / 80 |
| 12 | | 07'10" (+01'21") | 1001 / 12018 | 176 / 78 |
| 13 | | 18'14" (+12'25") | 1000 / 13018 | 99 / 55 |
| 14 | | 08'26" (+02'37") | 1000 / 14018 | 159 / 74 |
| 15 | | 07'04" (+01'15") | 1001 / 15019 | 175 / 80 |
| 16 | | 08'12" (+02'23") | 1001 / 16020 | 168 / 72 |
| 17 | | 13'29" (+07'40") | 1002 / 17022 | 126 / 58 |
| 18 | | 05'57" (+00'08") | 1000 / 18023 | 188 / 89 |
| 19 | | 05'50" (+00'01") | 1000 / 19023 | 187 / 91 |
| 20 | | 05'57" (+00'08") | 1000 / 20024 | 187 / 89 |
| 21 | | 05'52" (+00'03") | 1000 / 21025 | 189 / 89 |
| 22 | | 07'22" (+01'33") | 1000 / 22025 | 153 / 88 |
| 23 | | 11'42" (+05'53") | 1002 / 23027 | 130 / 65 |
| 24 | | 06'04" (+00'15") | 1000 / 24027 | 189 / 87 |
| 25 | | 06'26" (+00'37") | 476 / 24503 | 186 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 216.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 06'33" | 00:14'52" |
| 3 | 06'32" | 00:21'24" |
| 4 | 07'43" | 00:29'07" |
| 5 | 07'12" | 00:36'19" |
| 6 | 06'59" | 00:43'18" |
| 7 | 09'21" | 00:52'39" |
| 8 | 05'59" | 00:58'38" |
| 9 | 05'49" | 01:04'27" |
| 10 | 06'29" | 01:10'56" |
| 11 | 06'46" | 01:17'42" |
| 12 | 07'09" | 01:24'51" |
| 13 | 18'09" | 01:43'00" |
| 14 | 08'32" | 01:51'32" |
| 15 | 07'02" | 01:58'34" |
| 16 | 08'04" | 02:06'38" |
| 17 | 13'42" | 02:20'20" |
| 18 | 05'55" | 02:26'15" |
| 19 | 05'48" | 02:32'03" |
| 20 | 06'00" | 02:38'03" |
| 21 | 05'51" | 02:43'54" |
| 22 | 07'23" | 02:51'17" |
| 23 | 11'35" | 03:02'52" |
| 24 | 06'06" | 03:08'58" |
| 24.5 | 06'54" | 03:12'27" |
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