10.7 km | 02:12:18 | 12:23/km日期: 2023-02-28 10:25 - 總爬升: 270 m - 平均心率: 123 - 卡路里: 903 Cal - 平均步頻: 120
Pace: 12'05" / 21'14" / 11'19" / 13'25" / 13'31" / 16'59" / 13'56" / 10'57" / 10'44" / 10'04" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'04" (+02'00") | 1000 / 1000 |
| 2 | | 12'12" (+02'08") | 1000 / 2000 |
| 3 | | 11'18" (+01'14") | 1000 / 3000 |
| 4 | | 13'25" (+03'21") | 1000 / 4000 |
| 5 | | 13'31" (+03'27") | 1000 / 5000 |
| 6 | | 16'59" (+06'55") | 1000 / 6000 |
| 7 | | 13'55" (+03'51") | 1000 / 7000 |
| 8 | | 10'57" (+00'53") | 1000 / 8000 |
| 9 | | 10'43" (+00'39") | 1000 / 9000 |
| 10 | | 10'04" | 1000 / 10000 |
| 11 | | 10'27" (+00'23") | 681 / 10681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 86.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'05" | 00:12'05" |
| 2 | 21'14" | 00:33'19" |
| 3 | 11'19" | 00:44'38" |
| 4 | 13'25" | 00:58'03" |
| 5 | 13'31" | 01:11'34" |
| 6 | 16'59" | 01:28'33" |
| 7 | 13'56" | 01:42'29" |
| 8 | 10'57" | 01:53'26" |
| 9 | 10'44" | 02:04'10" |
| 10 | 10'04" | 02:14'14" |
| 10.7 | 10'28" | 02:21'22" |
展開計圈分析
留言 
