| 賽後評分: 優質的賽事,下次再來。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
2月累積里程 : 74.28 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'47" | 00:06'47" | 2 | 06'45" | 00:13'32" | 3 | 12'13" | 00:25'45" | 4 | 11'15" | 00:37'00" | 5 | 10'19" | 00:47'19" | 6 | 08'30" | 00:55'49" | 7 | 09'30" | 01:05'19" | 8 | 08'32" | 01:13'51" | 9 | 08'16" | 01:22'07" | 10 | 07'06" | 01:29'13" | 11 | 09'30" | 01:38'43" | 12 | 08'20" | 01:47'03" | 13 | 07'46" | 01:54'49" | 14 | 07'57" | 02:02'46" | 15 | 08'02" | 02:10'48" | 16 | 11'33" | 02:22'21" | 17 | 09'16" | 02:31'37" | 18 | 09'15" | 02:40'52" | 19 | 07'52" | 02:48'44" | 20 | 08'23" | 02:57'07" | 21 | 14'31" | 03:11'38" | 22 | 09'35" | 03:21'13" | 23 | 09'16" | 03:30'29" | 24 | 09'07" | 03:39'36" | 25 | 12'34" | 03:52'10" | 26 | 10'06" | 04:02'16" | 27 | 10'22" | 04:12'38" | 28 | 09'26" | 04:22'04" | 29 | 09'54" | 04:31'58" | 30 | 15'18" | 04:47'16" | 31 | 10'29" | 04:57'45" | 32 | 10'03" | 05:07'48" | 33 | 08'52" | 05:16'40" | 34 | 09'40" | 05:26'20" | 35 | 11'10" | 05:37'30" | 36 | 10'31" | 05:48'01" | 37 | 10'33" | 05:58'34" | 38 | 09'58" | 06:08'32" | 39 | 10'25" | 06:18'57" | 40 | 10'43" | 06:29'40" | 41 | 10'12" | 06:39'52" | 42 | 09'39" | 06:49'31" | 43 | 08'58" | 06:58'29" | 43.2 | 07'58" | 07:00'15" |
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