Overall: 3490/7619
Man: 3218/6609

繼續試戰術, 今次戴返心跳帶. 睇心跳跑. 頭段 Zone Under 2.0, 30K 之前 Under 2.5. 之後 3.0

頭 10K 約 1Hr, 之後慢慢加速. 21K 約 2Hr. 之後見心跳標高咗, 同腳有少少緊, 32K 約 3Hr 多少少. 之後開始想抽筋.
33 ~ 35 K 真係抽咗. 要搵人幫手拉. 之後跑走大法. 最後鬆咗尾 K 都仲可以衝返去.
今次可能太早加速. 台灣試吓再遲少少先加速.
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2015-12-10
睇了官方分段時間, 原來 18th km -> 25th km 開緊 4'57" 1 K, 咁追時間法, 唔怪之後會抽啦.
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上年大阪, 今年芝加哥同廣州. 尾 10K 都係 跌到 Around 1:10' ~ 1:20'. 要檢討一下. 全程食咗三包 Gel 四粒鹽丸.

HEART RATE (90 -176) Avg 148 bpm
Zone 1 - 1:25'38
Zone 2 - 2:20'56
Zone 3 - 0:37'24
Zone 4 - 0:03'00
Zone 5 - 0:00'45

CADENCE (max 126) Avg 83 rpm

廣州 vs Chicago vs Sundown (Asics Pace Suggested)
* 大會 Chip Time, 其餘為 GPS 時間
05K: 00:29'43" vs 00:28'50" vs 00:27'46" (0:28'39")
10K: *00:58'51" vs 00:56'24" vs 00:56'03" (0:57'18")
15K: *01:27'17" vs 01:24'21" vs 01:26'11" (1:25'31")
20K: 01:54'34" vs 01:53'07" vs 01:57'22"
25K: *02:22'54" vs 02:22'46" vs 02:30'59" (2:21'57")
30K: 02:50'03" vs 02:55'16" vs 03:08'19" (2:50'10")
35K: *03:37'29" vs 03:32'51" vs 03:44'27" (3:18'23")
40K: *04:12'45" vs 04:15'31" vs 04:16'55" (3:46'36")
全程: *04:27'33" vs 04:30'56" vs 04:29'28" (3:59'00")