11.8 km | 01:24:48 | 07:12/km日期: 2023-03-01 13:51 - 平均心率: 128 - 卡路里: 810 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 82%
Pace: 07'07" / 06'15" / 07'07" / 06'09" / 05'57" / 05'22" / 05'13" / 06'00" / 06'14" / 06'10" / 12'40" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'54") | 1000 / 1000 |
| 2 | | 06'15" (+01'03") | 1000 / 2000 |
| 3 | | 07'06" (+01'54") | 1000 / 3000 |
| 4 | | 06'08" (+00'56") | 1000 / 4000 |
| 5 | | 05'56" (+00'44") | 1000 / 5000 |
| 6 | | 05'22" (+00'10") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 06'00" (+00'48") | 1000 / 8000 |
| 9 | | 06'14" (+01'02") | 1000 / 9000 |
| 10 | | 06'09" (+00'57") | 1000 / 10000 |
| 11 | | 12'39" (+07'27") | 1000 / 11000 |
| 12 | | 13'37" (+08'25") | 775 / 11775 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 : 497.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'15" | 00:13'22" |
| 3 | 07'07" | 00:20'29" |
| 4 | 06'09" | 00:26'38" |
| 5 | 05'57" | 00:32'35" |
| 6 | 05'22" | 00:37'57" |
| 7 | 05'13" | 00:43'10" |
| 8 | 06'00" | 00:49'10" |
| 9 | 06'14" | 00:55'24" |
| 10 | 06'10" | 01:01'34" |
| 11 | 12'40" | 01:14'14" |
| 11.8 | 13'38" | 01:24'49" |
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