5.5 km | 00:46:49 | 08:28/km日期: 2023-03-01 20:05 - 平均心率: 142 - 卡路里: 448 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 69%
Pace: 07'36" / 08'29" / 08'54" / 08'47" / 08'56" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'28") | 221 / 221 |
| 2 | | 14'07" (+09'25") | 134 / 356 |
| 3 | | 04'51" (+00'09") | 220 / 577 |
| 4 | | 15'05" (+10'23") | 126 / 703 |
| 5 | | 04'54" (+00'12") | 225 / 928 |
| 6 | | 16'07" (+11'25") | 109 / 1038 |
| 7 | | 04'49" (+00'07") | 221 / 1259 |
| 8 | | 13'55" (+09'13") | 127 / 1387 |
| 9 | | 04'50" (+00'08") | 220 / 1608 |
| 10 | | 15'27" (+10'45") | 122 / 1730 |
| 11 | | 04'56" (+00'14") | 217 / 1948 |
| 12 | | 14'11" (+09'29") | 141 / 2089 |
| 13 | | 04'56" (+00'14") | 222 / 2312 |
| 14 | | 14'57" (+10'15") | 131 / 2443 |
| 15 | | 04'52" (+00'10") | 216 / 2660 |
| 16 | | 16'15" (+11'33") | 125 / 2785 |
| 17 | | 04'54" (+00'12") | 219 / 3005 |
| 18 | | 12'17" (+07'35") | 154 / 3160 |
| 19 | | 04'42" | 220 / 3380 |
| 20 | | 15'23" (+10'41") | 127 / 3507 |
| 21 | | 04'56" (+00'14") | 219 / 3727 |
| 22 | | 15'37" (+10'55") | 130 / 3857 |
| 23 | | 04'54" (+00'12") | 220 / 4078 |
| 24 | | 15'55" (+11'13") | 112 / 4190 |
| 25 | | 05'06" (+00'24") | 211 / 4402 |
| 26 | | 16'22" (+11'40") | 119 / 4522 |
| 27 | | 05'07" (+00'25") | 214 / 4736 |
| 28 | | 16'09" (+11'27") | 121 / 4857 |
| 29 | | 04'55" (+00'13") | 216 / 5074 |
| 30 | | 15'11" (+10'29") | 124 / 5199 |
| 31 | | 05'01" (+00'19") | 218 / 5417 |
| 32 | | 07'01" (+02'19") | 106 / 5523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 51.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 08'29" | 00:16'05" |
| 3 | 08'54" | 00:24'59" |
| 4 | 08'47" | 00:33'46" |
| 5 | 08'56" | 00:42'42" |
| 5.5 | 07'55" | 00:46'51" |
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