9.8 km | 01:03:23 | 06:27/km日期: 2015-12-02 17:55 - 總爬升: 187 m - 卡路里: 750 Cal - 溫度: 25°C - 濕度: 62%
Pace: 06'02" / 05'34" / 05'35" / 06'05" / 05'49" / 08'08" / 07'07" / 06'42" / 06'15" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'28") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'34" (+00'01") | 1000 / 3000 |
| 4 | | 06'06" (+00'33") | 1000 / 4000 |
| 5 | | 05'48" (+00'15") | 1000 / 5000 |
| 6 | | 08'08" (+02'35") | 1000 / 6000 |
| 7 | | 07'07" (+01'34") | 1000 / 7000 |
| 8 | | 06'41" (+01'08") | 1000 / 8000 |
| 9 | | 06'15" (+00'42") | 1000 / 9000 |
| 10 | | 07'31" (+01'58") | 812 / 9812 |
12月累積里程 : 198.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'34" | 00:11'36" |
| 3 | 05'35" | 00:17'11" |
| 4 | 06'05" | 00:23'16" |
| 5 | 05'49" | 00:29'05" |
| 6 | 08'08" | 00:37'13" |
| 7 | 07'07" | 00:44'20" |
| 8 | 06'42" | 00:51'02" |
| 9 | 06'15" | 00:57'17" |
| 9.8 | 07'31" | 01:03'24" |
展開計圈分析
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