20.7 km | 03:11:17 | 09:15/km日期: 2015-12-05 06:36 - 總爬升: 281 m - 平均心率: 149 - 卡路里: 1764 Cal - 溫度: 17°C - 濕度: 84%
Pace: 08'05" / 09'00" / 10'34" / 10'31" / 09'39" / 08'23" / 11'23" / 08'53" / 08'55" / 08'26" / 08'06" / 09'38" / 11'55" / 09'43" / 10'13" / 07'56" / 09'00" / 07'32" / 08'24" / 07'49" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+00'33") | 1000 / 1000 |
| 2 | | 09'00" (+01'28") | 1000 / 2000 |
| 3 | | 10'33" (+03'01") | 1000 / 3000 |
| 4 | | 10'30" (+02'58") | 1000 / 4000 |
| 5 | | 09'38" (+02'06") | 1000 / 5000 |
| 6 | | 08'23" (+00'51") | 1000 / 6000 |
| 7 | | 11'23" (+03'51") | 1000 / 7000 |
| 8 | | 08'52" (+01'20") | 1000 / 8000 |
| 9 | | 08'54" (+01'22") | 1000 / 9000 |
| 10 | | 08'25" (+00'53") | 1000 / 10000 |
| 11 | | 08'05" (+00'33") | 1000 / 11000 |
| 12 | | 09'38" (+02'06") | 1000 / 12000 |
| 13 | | 11'54" (+04'22") | 1000 / 13000 |
| 14 | | 09'43" (+02'11") | 1000 / 14000 |
| 15 | | 10'13" (+02'41") | 1000 / 15000 |
| 16 | | 07'55" (+00'23") | 1000 / 16000 |
| 17 | | 09'00" (+01'28") | 1000 / 17000 |
| 18 | | 07'32" | 1000 / 18000 |
| 19 | | 08'23" (+00'51") | 1000 / 19000 |
| 20 | | 07'48" (+00'16") | 1000 / 20000 |
| 21 | | 10'36" (+03'04") | 678 / 20678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
12月累積里程 : 61.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 09'00" | 00:17'05" |
| 3 | 10'34" | 00:27'39" |
| 4 | 10'31" | 00:38'10" |
| 5 | 09'39" | 00:47'49" |
| 6 | 08'23" | 00:56'12" |
| 7 | 11'23" | 01:07'35" |
| 8 | 08'53" | 01:16'28" |
| 9 | 08'55" | 01:25'23" |
| 10 | 08'26" | 01:33'49" |
| 11 | 08'06" | 01:41'55" |
| 12 | 09'38" | 01:51'33" |
| 13 | 11'55" | 02:03'28" |
| 14 | 09'43" | 02:13'11" |
| 15 | 10'13" | 02:23'24" |
| 16 | 07'56" | 02:31'20" |
| 17 | 09'00" | 02:40'20" |
| 18 | 07'32" | 02:47'52" |
| 19 | 08'24" | 02:56'16" |
| 20 | 07'49" | 03:04'05" |
| 20.7 | 10'36" | 03:11'17" |
展開計圈分析
留言 
