30.0 km | 03:09:37 | 06:19/km日期: 2015-12-06 14:49 - 總爬升: 184 m - 平均心率: 130 - 卡路里: 1621 Cal - 溫度: 17°C - 濕度: 68%
Pace: 06'24" / 06'14" / 06'30" / 06'29" / 06'28" / 06'27" / 06'25" / 06'16" / 06'17" / 05'59" / 06'01" / 06'13" / 06'12" / 06'09" / 06'11" / 06'09" / 06'19" / 06'30" / 06'26" / 06'14" / 06'18" / 06'10" / 06'31" / 06'31" / 06'27" / 06'17" / 06'42" / 06'18" / 06'04" / 06'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'24") | 1000 / 1000 |
| 2 | | 06'15" (+00'15") | 1000 / 2000 |
| 3 | | 06'30" (+00'30") | 1000 / 3000 |
| 4 | | 06'30" (+00'30") | 1000 / 4000 |
| 5 | | 06'27" (+00'27") | 1000 / 5000 |
| 6 | | 06'27" (+00'27") | 1000 / 6000 |
| 7 | | 06'24" (+00'24") | 1000 / 7000 |
| 8 | | 06'18" (+00'18") | 1000 / 8000 |
| 9 | | 06'15" (+00'15") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 06'00" | 1000 / 11000 |
| 12 | | 06'15" (+00'15") | 1000 / 12000 |
| 13 | | 06'12" (+00'12") | 1000 / 13000 |
| 14 | | 06'09" (+00'09") | 1000 / 14000 |
| 15 | | 06'09" (+00'09") | 1000 / 15000 |
| 16 | | 06'09" (+00'09") | 1000 / 16000 |
| 17 | | 06'21" (+00'21") | 1000 / 17000 |
| 18 | | 06'30" (+00'30") | 1000 / 18000 |
| 19 | | 06'24" (+00'24") | 1000 / 19000 |
| 20 | | 06'15" (+00'15") | 1000 / 20000 |
| 21 | | 06'18" (+00'18") | 1000 / 21000 |
| 22 | | 06'09" (+00'09") | 1000 / 22000 |
| 23 | | 06'33" (+00'33") | 1000 / 23000 |
| 24 | | 06'30" (+00'30") | 1000 / 24000 |
| 25 | | 06'27" (+00'27") | 1000 / 25000 |
| 26 | | 06'18" (+00'18") | 1000 / 26000 |
| 27 | | 06'42" (+00'42") | 1000 / 27000 |
| 28 | | 06'18" (+00'18") | 1000 / 28000 |
| 29 | | 06'03" (+00'03") | 1000 / 29000 |
| 30 | | 06'21" (+00'21") | 1000 / 30000 |
| 31 | | 06'40" (+00'40") | 10 / 30010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 243.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'14" | 00:12'38" |
| 3 | 06'30" | 00:19'08" |
| 4 | 06'29" | 00:25'37" |
| 5 | 06'28" | 00:32'05" |
| 6 | 06'27" | 00:38'32" |
| 7 | 06'25" | 00:44'57" |
| 8 | 06'16" | 00:51'13" |
| 9 | 06'17" | 00:57'30" |
| 10 | 05'59" | 01:03'29" |
| 11 | 06'01" | 01:09'30" |
| 12 | 06'13" | 01:15'43" |
| 13 | 06'12" | 01:21'55" |
| 14 | 06'09" | 01:28'04" |
| 15 | 06'11" | 01:34'15" |
| 16 | 06'09" | 01:40'24" |
| 17 | 06'19" | 01:46'43" |
| 18 | 06'30" | 01:53'13" |
| 19 | 06'26" | 01:59'39" |
| 20 | 06'14" | 02:05'53" |
| 21 | 06'18" | 02:12'11" |
| 22 | 06'10" | 02:18'21" |
| 23 | 06'31" | 02:24'52" |
| 24 | 06'31" | 02:31'23" |
| 25 | 06'27" | 02:37'50" |
| 26 | 06'17" | 02:44'07" |
| 27 | 06'42" | 02:50'49" |
| 28 | 06'18" | 02:57'07" |
| 29 | 06'04" | 03:03'11" |
| 30 | 06'22" | 03:09'33" |
| 30.0 | 06'39" | 03:09'37" |
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