13.6 km | 01:22:26 | 06:04/km日期: 2023-03-02 18:38 - 平均心率: 160 - 卡路里: 961 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 48%
Pace: 06'02" / 08'29" / 04'12" / 04'15" / 04'19" / 04'16" / 04'17" / 07'28" / 05'25" / 04'20" / 05'21" / 04'20" / 09'32" / 18'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'50") | 1000 / 1000 |
| 2 | | 08'29" (+04'18") | 1000 / 2000 |
| 3 | | 04'11" | 1000 / 3000 |
| 4 | | 04'15" (+00'04") | 1000 / 4000 |
| 5 | | 04'18" (+00'07") | 1000 / 5000 |
| 6 | | 04'15" (+00'04") | 1000 / 6000 |
| 7 | | 04'17" (+00'06") | 1000 / 7000 |
| 8 | | 07'27" (+03'16") | 1000 / 8000 |
| 9 | | 05'25" (+01'14") | 1000 / 9000 |
| 10 | | 04'19" (+00'08") | 1000 / 10000 |
| 11 | | 05'21" (+01'10") | 1000 / 11000 |
| 12 | | 04'20" (+00'09") | 1000 / 12000 |
| 13 | | 09'31" (+05'20") | 1000 / 13000 |
| 14 | | 17'57" (+13'46") | 566 / 13566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 218.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 08'29" | 00:14'31" |
| 3 | 04'12" | 00:18'43" |
| 4 | 04'15" | 00:22'58" |
| 5 | 04'19" | 00:27'17" |
| 6 | 04'16" | 00:31'33" |
| 7 | 04'17" | 00:35'50" |
| 8 | 07'28" | 00:43'18" |
| 9 | 05'25" | 00:48'43" |
| 10 | 04'20" | 00:53'03" |
| 11 | 05'21" | 00:58'24" |
| 12 | 04'20" | 01:02'44" |
| 13 | 09'32" | 01:12'16" |
| 13.6 | 18'07" | 01:22'32" |
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