8.3 km | 00:41:16 | 04:59/km日期: 2023-03-02 20:14 - 平均心率: 135 - 卡路里: 502 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 56%
Pace: 05'04" / 04'48" / 04'53" / 04'58" / 04'59" / 05'15" / 05'31" / 04'58" / 03'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'26") | 456 / 456 |
| 2 | | 06'49" (+03'32") | 425 / 882 |
| 3 | | 03'44" (+00'27") | 433 / 1315 |
| 4 | | 06'17" (+03'00") | 430 / 1746 |
| 5 | | 03'38" (+00'21") | 446 / 2193 |
| 6 | | 06'43" (+03'26") | 431 / 2625 |
| 7 | | 03'17" | 497 / 3122 |
| 8 | | 06'39" (+03'22") | 442 / 3565 |
| 9 | | 03'45" (+00'28") | 447 / 4012 |
| 10 | | 05'59" (+02'42") | 443 / 4456 |
| 11 | | 03'38" (+00'21") | 455 / 4911 |
| 12 | | 06'22" (+03'05") | 436 / 5348 |
| 13 | | 03'49" (+00'32") | 397 / 5745 |
| 14 | | 06'12" (+02'55") | 431 / 6176 |
| 15 | | 03'44" (+00'27") | 412 / 6589 |
| 16 | | 07'18" (+04'01") | 419 / 7009 |
| 17 | | 03'40" (+00'23") | 418 / 7427 |
| 18 | | 06'26" (+03'09") | 413 / 7841 |
| 19 | | 03'20" (+00'03") | 425 / 8267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
314.08 km 
Nike Next% 2 累積 :
1814.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'48" | 00:09'52" |
| 3 | 04'53" | 00:14'45" |
| 4 | 04'58" | 00:19'43" |
| 5 | 04'59" | 00:24'42" |
| 6 | 05'15" | 00:29'57" |
| 7 | 05'31" | 00:35'28" |
| 8 | 04'58" | 00:40'26" |
| 8.3 | 03'10" | 00:41'17" |
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