12.3 km | 01:02:14 | 05:02/km日期: 2015-12-08 16:36 - 地點: 一樣的路線 - 天氣: 晴天 - 卡路里: 754 Cal - 總步數: 11402 - 平均步頻: 183 - 平均步幅: 108 cm - 溫度: 25°C - 濕度: 77%
Pace: 05'07" / 05'06" / 05'00" / 05'00" / 04'59" / 04'50" / 04'56" / 04'54" / 05'00" / 05'02" / 05'14" / 05'09" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'17") | 1003 / 1003 | 186 / 105 |
| 2 | | 05'03" (+00'15") | 1008 / 2011 | 186 / 106 |
| 3 | | 04'59" (+00'11") | 1013 / 3025 | 186 / 107 |
| 4 | | 04'54" (+00'06") | 1003 / 4028 | 185 / 109 |
| 5 | | 04'57" (+00'09") | 1004 / 5033 | 184 / 109 |
| 6 | | 04'48" | 1005 / 6039 | 186 / 111 |
| 7 | | 04'55" (+00'07") | 1000 / 7040 | 185 / 109 |
| 8 | | 04'55" (+00'07") | 1006 / 8046 | 184 / 110 |
| 9 | | 04'58" (+00'10") | 1003 / 9050 | 180 / 111 |
| 10 | | 05'00" (+00'12") | 1005 / 10055 | 180 / 110 |
| 11 | | 05'13" (+00'25") | 1001 / 11057 | 178 / 107 |
| 12 | | 05'07" (+00'19") | 1004 / 12061 | 178 / 109 |
| 13 | | 05'43" (+00'55") | 331 / 12393 | 171 / 101 |
12月累積里程 :
512.43 km 
SAUCONY VIRRATA2 累積 :
2286.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'06" | 00:10'13" |
| 3 | 05'00" | 00:15'13" |
| 4 | 05'00" | 00:20'13" |
| 5 | 04'59" | 00:25'12" |
| 6 | 04'50" | 00:30'02" |
| 7 | 04'56" | 00:34'58" |
| 8 | 04'54" | 00:39'52" |
| 9 | 05'00" | 00:44'52" |
| 10 | 05'02" | 00:49'54" |
| 11 | 05'14" | 00:55'08" |
| 12 | 05'09" | 01:00'17" |
| 12.3 | 05'52" | 01:02'14" |
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