16.1 km | 01:15:02 | 04:39/km日期: 2015-12-08 17:31 - 卡路里: 863 Cal - 溫度: 24°C - 濕度: 56%
Pace: 05'08" / 04'39" / 04'38" / 04'36" / 04'40" / 04'40" / 04'48" / 04'43" / 04'41" / 04'35" / 04'32" / 04'21" / 04'29" / 04'37" / 04'41" / 04'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'46") | 1009 / 1009 |
| 2 | | 04'38" (+00'17") | 1003 / 2013 |
| 3 | | 04'38" (+00'17") | 1013 / 3026 |
| 4 | | 04'36" (+00'15") | 1003 / 4030 |
| 5 | | 04'40" (+00'19") | 1008 / 5038 |
| 6 | | 04'40" (+00'19") | 1022 / 6061 |
| 7 | | 04'47" (+00'26") | 1001 / 7063 |
| 8 | | 04'42" (+00'21") | 1004 / 8067 |
| 9 | | 04'39" (+00'18") | 998 / 9066 |
| 10 | | 04'35" (+00'14") | 1007 / 10073 |
| 11 | | 04'30" (+00'09") | 993 / 11067 |
| 12 | | 04'21" | 1012 / 12080 |
| 13 | | 04'30" (+00'09") | 1006 / 13086 |
| 14 | | 04'37" (+00'16") | 1004 / 14090 |
| 15 | | 04'38" (+00'17") | 1005 / 15096 |
| 16 | | 04'37" (+00'16") | 1016 / 16113 |
12月累積里程 : 286.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'39" | 00:09'47" |
| 3 | 04'38" | 00:14'25" |
| 4 | 04'36" | 00:19'01" |
| 5 | 04'40" | 00:23'41" |
| 6 | 04'40" | 00:28'21" |
| 7 | 04'48" | 00:33'09" |
| 8 | 04'43" | 00:37'52" |
| 9 | 04'41" | 00:42'33" |
| 10 | 04'35" | 00:47'08" |
| 11 | 04'32" | 00:51'40" |
| 12 | 04'21" | 00:56'01" |
| 13 | 04'29" | 01:00'30" |
| 14 | 04'37" | 01:05'07" |
| 15 | 04'41" | 01:09'48" |
| 16 | 04'34" | 01:14'22" |
| 16.9 | 00'46" | 01:15'02" |
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