35.7 km | 03:38:52 | 06:07/km日期: 2023-03-04 06:28 - 總爬升: 397 m - 平均心率: 156 - 卡路里: 3009 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 87%
Pace: 05'45" / 05'39" / 05'31" / 05'44" / 05'59" / 05'58" / 06'00" / 05'38" / 05'52" / 05'54" / 06'01" / 06'00" / 05'45" / 05'21" / 05'39" / 05'44" / 05'26" / 05'23" / 05'39" / 05'40" / 05'41" / 05'54" / 05'55" / 05'55" / 06'03" / 07'08" / 05'56" / 05'45" / 07'36" / 05'47" / 05'57" / 05'53" / 05'58" / 09'33" / 08'21" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'22") | 1000 / 1000 |
| 2 | | 05'39" (+00'18") | 1000 / 2000 |
| 3 | | 05'31" (+00'10") | 1000 / 3000 |
| 4 | | 05'42" (+00'21") | 1000 / 4000 |
| 5 | | 05'58" (+00'37") | 1000 / 5000 |
| 6 | | 05'58" (+00'37") | 1000 / 6000 |
| 7 | | 06'00" (+00'39") | 1000 / 7000 |
| 8 | | 05'37" (+00'16") | 1000 / 8000 |
| 9 | | 05'51" (+00'30") | 1000 / 9000 |
| 10 | | 05'53" (+00'32") | 1000 / 10000 |
| 11 | | 06'01" (+00'40") | 1000 / 11000 |
| 12 | | 05'59" (+00'38") | 1000 / 12000 |
| 13 | | 05'45" (+00'24") | 1000 / 13000 |
| 14 | | 05'21" | 1000 / 14000 |
| 15 | | 05'38" (+00'17") | 1000 / 15000 |
| 16 | | 05'43" (+00'22") | 1000 / 16000 |
| 17 | | 05'25" (+00'04") | 1000 / 17000 |
| 18 | | 05'23" (+00'02") | 1000 / 18000 |
| 19 | | 05'38" (+00'17") | 1000 / 19000 |
| 20 | | 05'39" (+00'18") | 1000 / 20000 |
| 21 | | 05'41" (+00'20") | 1000 / 21000 |
| 22 | | 05'54" (+00'33") | 1000 / 22000 |
| 23 | | 05'55" (+00'34") | 1000 / 23000 |
| 24 | | 05'55" (+00'34") | 1000 / 24000 |
| 25 | | 06'03" (+00'42") | 1000 / 25000 |
| 26 | | 07'07" (+01'46") | 1000 / 26000 |
| 27 | | 05'55" (+00'34") | 1000 / 27000 |
| 28 | | 05'45" (+00'24") | 1000 / 28000 |
| 29 | | 07'36" (+02'15") | 1000 / 29000 |
| 30 | | 05'47" (+00'26") | 1000 / 30000 |
| 31 | | 05'57" (+00'36") | 1000 / 31000 |
| 32 | | 05'52" (+00'31") | 1000 / 32000 |
| 33 | | 05'58" (+00'37") | 1000 / 33000 |
| 34 | | 09'32" (+04'11") | 1000 / 34000 |
| 35 | | 08'20" (+02'59") | 1000 / 35000 |
| 36 | | 09'35" (+04'14") | 720 / 35720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
328.32 km 
Nike pegasus 39 白 累積 :
352.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'39" | 00:11'24" |
| 3 | 05'31" | 00:16'55" |
| 4 | 05'44" | 00:22'39" |
| 5 | 05'59" | 00:28'38" |
| 6 | 05'58" | 00:34'36" |
| 7 | 06'00" | 00:40'36" |
| 8 | 05'38" | 00:46'14" |
| 9 | 05'52" | 00:52'06" |
| 10 | 05'54" | 00:58'00" |
| 11 | 06'01" | 01:04'01" |
| 12 | 06'00" | 01:10'01" |
| 13 | 05'45" | 01:15'46" |
| 14 | 05'21" | 01:21'07" |
| 15 | 05'39" | 01:26'46" |
| 16 | 05'44" | 01:32'30" |
| 17 | 05'26" | 01:37'56" |
| 18 | 05'23" | 01:43'19" |
| 19 | 05'39" | 01:48'58" |
| 20 | 05'40" | 01:54'38" |
| 21 | 05'41" | 02:00'19" |
| 22 | 05'54" | 02:06'13" |
| 23 | 05'55" | 02:12'08" |
| 24 | 05'55" | 02:18'03" |
| 25 | 06'03" | 02:24'06" |
| 26 | 07'08" | 02:31'14" |
| 27 | 05'56" | 02:37'10" |
| 28 | 05'45" | 02:42'55" |
| 29 | 07'36" | 02:50'31" |
| 30 | 05'47" | 02:56'18" |
| 31 | 05'57" | 03:02'15" |
| 32 | 05'53" | 03:08'08" |
| 33 | 05'58" | 03:14'06" |
| 34 | 09'33" | 03:23'39" |
| 35 | 08'21" | 03:32'00" |
| 35.7 | 09'34" | 03:38'54" |
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