12.1 km | 01:09:23 | 05:43/km日期: 2023-03-04 09:43 - 總爬升: 134 m - 平均心率: 160 - 卡路里: 707 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 62%
Pace: 06'21" / 05'49" / 05'43" / 05'38" / 05'36" / 05'26" / 06'03" / 05'41" / 05'31" / 05'53" / 05'30" / 05'23" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'58") | 1000 / 1000 |
| 2 | | 05'48" (+00'26") | 1000 / 2000 |
| 3 | | 05'43" (+00'21") | 1000 / 3000 |
| 4 | | 05'38" (+00'16") | 1000 / 4000 |
| 5 | | 05'35" (+00'13") | 1000 / 5000 |
| 6 | | 05'25" (+00'03") | 1000 / 6000 |
| 7 | | 06'02" (+00'40") | 1000 / 7000 |
| 8 | | 05'40" (+00'18") | 1000 / 8000 |
| 9 | | 05'30" (+00'08") | 1000 / 9000 |
| 10 | | 05'54" (+00'32") | 1000 / 10000 |
| 11 | | 05'29" (+00'07") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 06'46" (+01'24") | 122 / 12122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 146.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'49" | 00:12'10" |
| 3 | 05'43" | 00:17'53" |
| 4 | 05'38" | 00:23'31" |
| 5 | 05'36" | 00:29'07" |
| 6 | 05'26" | 00:34'33" |
| 7 | 06'03" | 00:40'36" |
| 8 | 05'41" | 00:46'17" |
| 9 | 05'31" | 00:51'48" |
| 10 | 05'53" | 00:57'41" |
| 11 | 05'30" | 01:03'11" |
| 12 | 05'23" | 01:08'34" |
| 12.1 | 06'47" | 01:09'24" |
展開計圈分析
留言 
