35.1 km | 04:57:53 | 08:28/km日期: 2023-03-04 06:36 - 總爬升: 785 m - 卡路里: 2111 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 77%
Pace: 04'47" / 07'58" / 07'43" / 08'40" / 09'15" / 10'49" / 08'48" / 10'30" / 10'10" / 07'06" / 07'16" / 07'22" / 08'55" / 11'44" / 08'58" / 09'38" / 05'50" / 08'38" / 07'44" / 06'18" / 06'43" / 10'12" / 09'31" / 08'59" / 09'54" / 31'41" / 06'25" / 07'01" / 07'48" / 07'29" / 07'47" / 08'15" / 08'47" / 08'37" / 09'05" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'10") | 1000 / 1000 |
| 2 | | 07'58" (+02'08") | 1000 / 2000 |
| 3 | | 07'42" (+01'52") | 1000 / 3000 |
| 4 | | 08'39" (+02'49") | 1000 / 4000 |
| 5 | | 09'15" (+03'25") | 1000 / 5000 |
| 6 | | 10'48" (+04'58") | 1000 / 6000 |
| 7 | | 08'47" (+02'57") | 1000 / 7000 |
| 8 | | 10'30" (+04'40") | 1000 / 8000 |
| 9 | | 10'09" (+04'19") | 1000 / 9000 |
| 10 | | 07'05" (+01'15") | 1000 / 10000 |
| 11 | | 07'16" (+01'26") | 1000 / 11000 |
| 12 | | 07'21" (+01'31") | 1000 / 12000 |
| 13 | | 08'55" (+03'05") | 1000 / 13000 |
| 14 | | 11'43" (+05'53") | 1000 / 14000 |
| 15 | | 08'57" (+03'07") | 1000 / 15000 |
| 16 | | 09'38" (+03'48") | 1000 / 16000 |
| 17 | | 05'50" | 1000 / 17000 |
| 18 | | 08'37" (+02'47") | 1000 / 18000 |
| 19 | | 07'44" (+01'54") | 1000 / 19000 |
| 20 | | 06'17" (+00'27") | 1000 / 20000 |
| 21 | | 06'42" (+00'52") | 1000 / 21000 |
| 22 | | 10'12" (+04'22") | 1000 / 22000 |
| 23 | | 09'31" (+03'41") | 1000 / 23000 |
| 24 | | 08'59" (+03'09") | 1000 / 24000 |
| 25 | | 09'53" (+04'03") | 1000 / 25000 |
| 26 | | 09'49" (+03'59") | 1000 / 26000 |
| 27 | | 06'25" (+00'35") | 1000 / 27000 |
| 28 | | 07'00" (+01'10") | 1000 / 28000 |
| 29 | | 07'48" (+01'58") | 1000 / 29000 |
| 30 | | 07'29" (+01'39") | 1000 / 30000 |
| 31 | | 07'46" (+01'56") | 1000 / 31000 |
| 32 | | 08'14" (+02'24") | 1000 / 32000 |
| 33 | | 08'46" (+02'56") | 1000 / 33000 |
| 34 | | 08'37" (+02'47") | 1000 / 34000 |
| 35 | | 09'04" (+03'14") | 1000 / 35000 |
| 36 | | 08'36" (+02'46") | 130 / 35130 |
3月累積里程 : 179.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 07'58" | 00:12'45" |
| 3 | 07'43" | 00:20'28" |
| 4 | 08'40" | 00:29'08" |
| 5 | 09'15" | 00:38'23" |
| 6 | 10'49" | 00:49'12" |
| 7 | 08'48" | 00:58'00" |
| 8 | 10'30" | 01:08'30" |
| 9 | 10'10" | 01:18'40" |
| 10 | 07'06" | 01:25'46" |
| 11 | 07'16" | 01:33'02" |
| 12 | 07'22" | 01:40'24" |
| 13 | 08'55" | 01:49'19" |
| 14 | 11'44" | 02:01'03" |
| 15 | 08'58" | 02:10'01" |
| 16 | 09'38" | 02:19'39" |
| 17 | 05'50" | 02:25'29" |
| 18 | 08'38" | 02:34'07" |
| 19 | 07'44" | 02:41'51" |
| 20 | 06'18" | 02:48'09" |
| 21 | 06'43" | 02:54'52" |
| 22 | 10'12" | 03:05'04" |
| 23 | 09'31" | 03:14'35" |
| 24 | 08'59" | 03:23'34" |
| 25 | 09'54" | 03:33'28" |
| 26 | 31'41" | 04:05'09" |
| 27 | 06'25" | 04:11'34" |
| 28 | 07'01" | 04:18'35" |
| 29 | 07'48" | 04:26'23" |
| 30 | 07'29" | 04:33'52" |
| 31 | 07'47" | 04:41'39" |
| 32 | 08'15" | 04:49'54" |
| 33 | 08'47" | 04:58'41" |
| 34 | 08'37" | 05:07'18" |
| 35 | 09'05" | 05:16'23" |
| 35.1 | 08'40" | 05:17'31" |
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